Are you wanting to get in shape, but not quite sure where to start? Well, you are in the right place! This is a great workout because
Free physical therapy consultation with Jared!
Did you know that in addition to being a passionate fitness-blogger I'm aDoctor of Physical Therapy?Are you limited by pain? Is any one of
Slow Cooker Turkey Sausage Gumbo Recipe
Be sure to follow on Facebook, Pinterest, or Google + for all the latest workouts and fitness ideas!Being born and raised in Utah, I
12 Days of Fitness – Chest Workout
Welcome to Day 5 in our 12-day December workout series, "12 Days of Fitness"! Today's workout is one of my favorites... chest day! Guys- who
FAQ : If I work out with weights, will I get big and bulky?
Ahhh– the "big and bulky" question. Since I've started this blog, this has been a question that I have been asked countless times. I
12 Days of Fitness – At Home Cardio Workout
Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!Introducing the newest workout in the
12 Days of Fitness – Arm Workout
Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!Merry "12 Days of Fitness" everyone! I
12 Days of Fitness – CrossFit Workout
Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas! The next installment in our December workout
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