The third in my series of four “Thankful For My” workouts. What better way to celebrate November than with some killer workouts featuring different body parts and capabilities. Today we’re highlighting a favorite area of fitness for a lot of people… cardio! Below you’ll find one of my favorite in-home cardio routines to get your blood pumping and remind you how grateful you should be for your heart and lungs!
(Like pictured only the lead leg is up on a stair/box in front of you)
Have a great day!