Blog — Page 146

Video Workout: Cardio Kickboxing Full 40 Minute Workout

November 5, 2013 |

One of my favorite things about YouTube is all the many resources that are available . . . for free!Here is one a great cardio workout that

November 4, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!Here it is!!! The fourth and final week

November 3, 2013 |

I bet that you had no idea how easy making your own salad dressing could be! This recipe tastes better and more fresh than any other

November 3, 2013 |

Have you ever wondered how hard it would be to make your own condensed cream soup? Well, I am here to tell you that it's actually incredible

November 1, 2013 |

During the holiday season, research has shown that the average person will gain about 5 pounds. With all the amazing food and holiday

October 30, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!I first heard this quote while reading

October 29, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!As a physical therapist, I have a lot of

October 28, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!Ready for week 3?! Hope you've been