Tone and Tighten

Real Fitness For Real People

8 Tips To Stay Fit And Healthy During The Holidays

December 2, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!The holiday season is here, and with it

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Filed Under: Advice, Exercise, FAQ, Fitness

12 Days of Fitness – Amazing Shoulder Workout

December 1, 2013 |

Happy Holidays, everyone!!!What better way to kick off December than introducing our newest workout series... "12 Days of Fitness"!! From

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Filed Under: Exercise, Fitness, Workout

Homemade Marinara Sauce

November 30, 2013 |

Making food from scratch doesn't have to be hard. This recipe uses ingredients you have on hand and tastes absolutely amazing. It's also

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Recipe

The Ultimate Bodyweight Workout- No Equipment Needed!

November 30, 2013 |

I wanted to share with you a workout that is an amazing and effective way to workout without a gym or any equipment. So no more excuses- you

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Filed Under: Abs, Arms, At-Home Workout, Calories, Cardio, Circuit Workout, Exercise, Physical Activity, Quick Workout, Workout

The Best Fitness Gifts for Women

November 29, 2013 |

And here's the version for all the ladies! My last post I introduced 20 great gift ideas for him (Check it out here) - my wife got a little

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Filed Under: Equipment, Gift Ideas, Products I Love

Health and Fitness Gift Ideas for Men

November 29, 2013 |

My wife asked me what I wanted for Christmas this year... I decided to put my wish-list online in the form of a blog post! Here are my

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Filed Under: Equipment, Exercise, Workout

Thanksgiving Workout

November 28, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas! Happy Thanksgiving everyone!I wanted to

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Filed Under: At-Home Workout, Circuit Workout, Exercise, Fitness, Total Body, Workout

Fitness Motivation – Overcoming Obstacles

November 27, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!In the fitness world there will always

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Filed Under: Exercise, Fitness, Motivation, Quote

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