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No Equipment Upper Body Workout For Arms, Shoulders, Back, and Chest

December 6, 2017

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25-minute at home workout for great arms, shoulders, back and chest. No equipment required from Tone-and-Tighten.com

Believe it or not, you don’t need a lot of fancy equipment or even a lot of time to sculpt the upper body you’ve always wanted. Today I’m sharing one of my favorite bodyweight workouts to tone your arms, chest, back, and shoulders. No weights required on this (you can add weights if you do need more resistance) and it should take us about 25 minutes to get through. Let’s do it!

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Fitness Motivation and Exercise Inspiration

January 27, 2017

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Hi! Welcome to Tone-and-Tighten.com! I know you’re here for some motivational pics and sayings, but what are you planning on doing with all that newfound inspiration?…

Fitness Motivation – Make Today Count!

April 15, 2015

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Today’s actions are tomorrow’s results.

We all have goals. We all have aspirations. We all have dreams that we’re pursuing and hopes that one day we wish to achieve. Be it weight loss, a healthy diet, being a better spouse/parent, that management position at work, or even just getting out of bed in the morning – we all have some form of goal that we’re working towards. The difference between keeping that goal for forever and actually chasing it down and accomplishing it lies in one word…

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Fitness Motivation – Priorities

April 8, 2015

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“I would workout, too, but I just don’t have time for it.”

“How do you have the time to workout?”

“My schedule is just way too busy to exercise.”

Have you ever heard these excuses? Maybe you’ve even used them yourself once or twice. “If only I had the time…” People ask me all the time – “How do you find the time to workout?” Amidst my jobs, my wife, my kids, my church, my community and other responsibilities time gets extremely hard to come by. Add personal fitness into the mix and some days it seems like one more thing that I’ll never get around to. So how does one find the time to exercise? Well here’s the secret – you’ll never find the time to workout. You make the time to workout….

Fitness Motivation Inspiration – Constant Progress

February 18, 2015

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Every step you take is a step away from who you used to be and closer to who you’re becoming.

We are constantly progressing. Every day offers us new opportunities and new trials that will ultimately push or pull us in some direction. Remember – every step that you take is a step further away from where you used to be and closer to something different. The question you have to ask yourself is “which way am I progressing?”…