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Hi! Welcome to Tone-and-Tighten.com! I know you’re here for some motivational pics and sayings, but what are you planning on doing with all that newfound inspiration?…
One of the best ways to hold yourself accountable during your weight loss journey is to hold yourself accountable . . . and a great way to do that is through blogging.
Each of these people lost a significant amount of weight and they shared their stories on their blogs.
Ready to have your own successful before and after picture?!
I put together a FREE step-by-step guide that walks you through the steps of starting your own blog so that you can journal your journey, share it with others, hold yourself account, and inspire everyone around you.
And be sure to check out these inspiring blogs:
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One of the best ways to help you stay focused on your weight loss goals is to document and share your progress . . . and a great platform for that is through blogging!!
Blogging about your weight loss or health journey will:
-keep you accountable. If you know that people are watching you and waiting for a weigh in update or wondering what you ate for lunch, chances are you will make the right choices.
-helps you connect with others who are also making your same journey or WANT to make the journey. Chances are that they will inspire you as much as you inspire them and by having a supportive community around you, chances are that you will stick with your plan to reach your goals.
-gives you an outlet. Weight loss and fitness is HARD. There are days when you will want to throw in the towel. By expressing these feelings on your blog, you can better sort through your feelings and find the underlying issues. It’s practically free therapy!
-can also provide an additional source of income. So many people who have shared their weight loss stories have turned their blog into a part-time or full-time income . . . but whether you are in this to make money or not, I highly recommend starting a blog as the perfect place to document your progress.
So, let’s get your blog started!!! I have broken it down into easy steps and if you follow them, you will have a blog all set up and ready to go in a matter of minutes!
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There are literally hundreds of different ideas out there of what “healthy eating” should entail. (Don’t believe me? Just search for “healthy eating” on Pinterest!) “Never eat carbs!” “Carbs are your best friend!” “Starch is bad!” “Starch is good!” Vegan, Paleo, and vegetarian. With so many options and so many different rules of thinking, how do you know which one is really the best? Which one will work for you? Today I wanted to share three of the most simple, basic diet rules that everyone should be following to eat a little cleaner and live a little healthier:…
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Today’s actions are tomorrow’s results.
We all have goals. We all have aspirations. We all have dreams that we’re pursuing and hopes that one day we wish to achieve. Be it weight loss, a healthy diet, being a better spouse/parent, that management position at work, or even just getting out of bed in the morning – we all have some form of goal that we’re working towards. The difference between keeping that goal for forever and actually chasing it down and accomplishing it lies in one word…
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