Tone and Tighten

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How To Fix Mommy Tummy – 3 Tips To Eliminate Mom Pooch

February 20, 2019

Three of the best proven methods to fix your mommy tummy, flatten your stomach, and feel confident in your post-baby body. You can do these things right now and start seeing results fast as you eliminate your “mom pooch”.

The best tips to flatten mommy tummy, fix mom belly, and eliminate mommy pooch! From the doctor of physical therapy at Tone-and-Tighten.com

“How do I get rid of my mommy tummy?”

“How can I eliminate my mom belly?”

“Years after I’ve given birth I still feel like I have a mom pooch. Is there anything I can do about it?”

“Mommy Tummy”, “Mom Belly”, “Mom Pooch”… you name it I’ve probably heard it! These are actual emails that I get on a weekly basis from you mommas asking for tips and advice on how to lose weight in and tone this area.

If you’ve looked into this topic at all, you’ve probably been overwhelmed with information on how to fix this problem. From creams and wraps to diets and exercises, everyone has an opinion about what’s going to flatten your mommy tummy.

Well today I wanted to set the record straight and offer up three of the very best tips that are science-based and proven to help minimize your mom pooch and help you see the results you’re after.
…

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Filed Under: Abs, Advice, Core Strength, FAQ, Feel Better Now, Fitness, For Moms, Inspiration, Pregnancy, Problem Areas, Weight Loss • Tagged With: best exercises for mommy tummy, diastasis recti, flatten mom belly, flatten mom pooch, flatten mommy tummy, how to fix diastasis recti, how to fix mom belly, how to fix mommy tummy, mom belly, mom pooch, mom tummy, mommy belly, mommy pooch, mommy tummy, postnatal exercises, postnatal fitness, postpartum exercises, postpartum fitness

Fitness Motivation and Exercise Inspiration

January 27, 2017

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Hi! Welcome to Tone-and-Tighten.com! I know you’re here for some motivational pics and sayings, but what are you planning on doing with all that newfound inspiration?…

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Filed Under: Fitness, For Moms, Inspiration, Motivation, Quote • Tagged With: exercise, fit, fitness, image, inspiration, motivation, poster, quote

12 Inspiring Weight Loss Stories To Encourage You To Lose Weight

June 15, 2016

 

 

12 Inspiring Weight Loss Stories from Tone-and-Tighten

One of the best ways to hold yourself accountable during your weight loss journey is to hold yourself accountable . . . and a great way to do that is through blogging.

Each of these people lost a significant amount of weight and they shared their stories on their blogs.

Ready to have your own successful before and after picture?!
I put together a FREE step-by-step guide that walks you through the steps of starting your own blog so that you can journal your journey, share it with others, hold yourself account, and inspire everyone around you.

And be sure to check out these inspiring blogs:

…

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Filed Under: Challenge, For Moms, Inspiration, Tips, Weight Loss • Tagged With: before and after, blog, tips, weight loss

How To Start A Weight Loss Blog

June 7, 2016

How to start a weight loss blog on Tone and Tighten

One of the best ways to help you stay focused on your weight loss goals is to document and share your progress . . . and a great platform for that is through blogging!!

Blogging about your weight loss or health journey will: 

-keep you accountable
. If you know that people are watching you and waiting for a weigh in update or wondering what you ate for lunch, chances are you will make the right choices.

-helps you connect with others who are also making your same journey or WANT to make the journey. Chances are that they will inspire you as much as you inspire them and by having a supportive community around you, chances are that you will stick with your plan to reach your goals.

-gives you an outlet. Weight loss and fitness is HARD. There are days when you will want to throw in the towel. By expressing these feelings on your blog, you can better sort through your feelings and find the underlying issues. It’s practically free therapy!

-can also provide an additional source of income. So many people who have shared their weight loss stories have turned their blog into a part-time or full-time income . . . but whether you are in this to make money or not, I highly recommend starting a blog as the perfect place to document your progress.

So, let’s get your blog started!!! I have broken it down into easy steps and if you follow them, you will have a blog all set up and ready to go in a matter of minutes!

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Filed Under: Blogging, Inspiration, Tips, Weight Loss • Tagged With: blogging, weight loss

3 Healthy Eating Tips Everyone Should Follow

September 13, 2015

Never miss a healthy tip, workout, or recipe from Tone-and-Tighten.com!
Follow T&T on Pinterest, Google +, Facebook, and Twitter!

 tips advice improve eating eat healthy tone tighten

There are literally hundreds of different ideas out there of what “healthy eating” should entail. (Don’t believe me? Just search for “healthy eating” on Pinterest!) “Never eat carbs!” “Carbs are your best friend!” “Starch is bad!” “Starch is good!” Vegan, Paleo, and vegetarian. With so many options and so many different rules of thinking, how do you know which one is really the best? Which one will work for you? Today I wanted to share three of the most simple, basic diet rules that everyone should be following to eat a little cleaner and live a little healthier:…

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Filed Under: Advice, Inspiration, Motivation • Tagged With: advice, diet, eating, exercise, fitness, health, healthy, nutrition, tighten, tips, tone

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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