Blog — Page 138

Video Workout: Burning Legs Workout (Butt and Thighs Edition)

January 7, 2014 |

This is one of my favorite workouts to tone and tighten your backside. 5 sets of 5 reps and 5 pulses- doesn't sound too bad,

January 7, 2014 |

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!Why exercise? What a

January 6, 2014 |

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!Well, the holidays are

January 4, 2014 |

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! CLICK HERE to subscribe to our email list and get our FREE

January 4, 2014 |

Bring on the cold weather! This hearty chili will warm you up and leave you feeling full for a long time. This is also delicious even

January 3, 2014 |

Even if you are short on time, I guarantee that you can find a couple of minutes to squeeze in a workout. This one only takes 20 minutes,

January 2, 2014 |

Have you ever wanted to try a dance class at your gym, but were not sure if you could follow the moves or keep up with the instructor?

January 2, 2014 |

Looking for a workout that will burn calories, but be gentle on your joints? This total body aerobic workout is exactly what you