Tone | Tone and Tighten

Saturday Morning AMRAP Workout

August 27, 2016

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Get up! It’s Saturday!

Happy weekend everybody! Aren’t weekends wonderful? Time to work, time to play, and time to otherwise tear it up! Make sure you get this weekend started the right way and get your workout in! This killer HIIT workout only takes 25 minutes, works your whole body, and is a great way to kick off your Saturday! Remember – just because you’re not going in to work today doesn’t mean calories don’t count! Let’s do this! …

12 Minute Standing Abs Workout with Weights

November 27, 2015

Many of you have been asking about how to intensify your ab workouts . . . my answer? Add weight! All you need for this workout is one dumbbell (or even a big water bottle would do!) and you will be feeling this in no time!

This is still a great workout for beginners – just do it without the weight.

Bonus: NO CRUNCHES REQUIRED! You will be standing the entire workout!

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Lower Body Pilates At-Home Workout

July 28, 2015

Pilates is one of my favorite ways to workout because without a lot of high impact moves, you can get high impact results.
Here is a killer workout that you can do right in the comfort of your own home!

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Advanced 8 Week Workout Plan

February 17, 2015

Advanced 8 Week Workout Plan
Only $7.99!

After the successful release of my Beginner 8 Week Workout Plan, many of you asked for the next level and I am happy to present my newest ebook!

This 8-week advanced plan is exactly what you’ve been looking for! Inside you’ll find over 75 different workouts! These usually take about 30-60 minutes with very little equipment required (at most a set of dumbbells). The emphasis here is hitting the workouts hard – we’ll work on shredding your arms, abs, legs, and just about everywhere in between! The perfect transition into “phase 2” of this program for anyone looking to step things up a notch.

My sister-in-law Elyse completed this program after having her last baby and it helped her lose 35 pounds. To read about her experience, CLICK HERE.

At-Home Plyo, HIIT, and Strength Training Workout

January 25, 2015

This workout combines three elements I love: Plyo, HIIT, and Strength Training. The result is a killer workout for you in a fraction of the time that you can do right at home.

Level: Intermediate to Advanced
Equipment needed: Mat or Towel

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Advanced 8 Week Workout Plan Only $7.99!

Advanced 8 Week Workout Plan
Only $7.99!