Blog — Page 136

40 Minute Beach Body Video Workout

January 22, 2014 |

Even with summer still months away, it's never too early to get your butt in gear and get the body you want for summer! This full body 40

January 21, 2014 |

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!Have you ever stared

January 20, 2014 |

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!All you need are three

January 19, 2014 |

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!Welcome to your weekly

January 18, 2014 |

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!As a physical therapist

January 18, 2014 |

My wife and I are big fans of freezer meals- life gets crazy, so it's nice to prep meals on a day when you have time so that on

January 16, 2014 |

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!As a physical therapist

January 15, 2014 |

If you need an intense total body workout with an extra focus on your abs, give this one a shot. It's a great workout and your abs will