Tighten | Tone and Tighten

10 Minute Total Abs Workout – 20 moves in only 10 minutes!

May 13, 2020

Get the amazing abs you’ve always wanted in this 10 minute total abs workout. These exercises will help you tone and tighten your stomach for a defined six-pack and rock solid abs. All it takes is 20 moves in 10 minutes for 1 killer workout.

10 Minute Total Abs Workout – 20 moves in only 10 minutes

Keep reading for the video workout so you can follow along.

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Did you work out your abs already this week?

If not, there’s still time! I have just the workout for you- a short (but KILLER) 10-minute total ab workout video.

This workout includes 20 awesome ab exercises. Ab workouts are not just about crunches anymore, there are many effective ways to work your abs from all angles to give you a seriously tough and rewarding core workout.

Try out this ab video and let me know what you think.

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15 Minute No More Belly Fat Cardio Workout

January 31, 2015

This workout is perfect for those days when you are short on time, but still want to squeeze a little workout in. If I have more time, I will usually follow up this kind of workout with some type of arm workout or leg workout to make it a total body experience.

Equipment needed: nothing, just your body weight

Level: Beginner to Intermediate level
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The Skinny Jeans Leg Workout- an at-home workout for killer lean legs!

September 9, 2014

Skinny Jeans Toned Leg Workout Tone and Tighten

“The skinny jeans are coming.”

My wife was asking me for a great leg workout that she could do at home, so I recommended this workout for her. This workout is a great combo of cardio, pilates, and some awesome leg toning moves that burns a good amount of calories – getting you ready for skinny jean season (or so my wife says!). Give it a try and let me know what you think!

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Video Workout: 6 Week Six-Pack Abs Level 1

January 8, 2014

This workout is only about 30 minutes, but I guarantee you will be exhausted by the end. What I love about this workout is that it isn’t a million crunches, but instead a total body workout that will work many different body parts (including your abs).

Looking for more 6 pack workouts?

You can get an entire 6 Week Six-Pack program on Amazon for less than $10! Click on the link below for details:For more video workouts, be sure to check out these ones:Biggest Loser Last Chance WorkoutLow Impact Total Body WorkoutTotal Body Calisthenics Workout

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

Video Workout: Burning Legs Workout (Butt and Thighs Edition)

January 7, 2014

This is one of my favorite workouts to tone and tighten your backside. 5 sets of 5 reps and 5 pulses- doesn’t sound too bad, right?! Well, your backside might feel like it’s about to fall off. You will definitely feel the burn!

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