Happy Thanksgiving everyone!
I wanted to kick off this wonderful day of thanks and gluttony with a little pre-meal work out. I figure if I’m going to consume as many calories as I plan to later today I might as well start by burning up as many as I can beforehand! Premeditated calorie burn to free up more room for calories later… I may be onto something with this…
I hope you all have a wonderful and safe thanksgiving with family, friends, and loved ones.
50 jumping jacks
45 sit ups
40 squats
35 triceps dips
30 bridges
25 alternating toe touches
20 lunges (each leg)
15 burpee’s
10 push-ups
5 box/stair jumps
Still got time before you start cooking? DO IT TWICE!!!
Make it happen,
Jared
Questions? Comments? Ideas? I would love to hear from you! Leave a comment below or email me at [email protected]
To view the rest of this post, be sure to head over to www.tone-and-tighten.com.
Have a great day!
Jared