Tone and Tighten

Real Fitness For Real People

Fitness Motivation – Don’t dream about success; earn it!

December 18, 2013 |

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!Simply put - the best

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Filed Under: Advice, Exercise, Fitness, Motivation, Physical Activity, Quote

Low Impact Beginner Workout: 3 Mile Walk At Home Video Workout

December 18, 2013 |

If you've tried the at home 1 Mile Walk and 2 Mile Walk, then let's step it up and go for 3! To view the rest of

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Filed Under: At-Home Workout, Beginner Workouts, Low Impact Workout, Video Workout, Workout

12 Days of Fitness – Core Workout

December 17, 2013 |

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!Merry "12 Days of

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Filed Under: Abs, Core Strength, Exercise, Workout

Egg White Fajita Omelette Recipe (Healthy Breakfast)

December 16, 2013 |

Not only does this make an amazing and filling breakfast, but it's also a great lunch and dinner also! Loaded with vegetables and beans,

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Filed Under: Breakfast, Dinner, Healthy Recipes, Made From Scratch, Recipe

12 Days of Fitness – At Home Strength Routine

December 15, 2013 |

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!You choose – on the

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Filed Under: At-Home Workout, Exercise, Fitness, Muscles, Physical Activity, Strength Training, Workout

12 Days of Fitness – Ab Workout

December 13, 2013 |

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!Once again, merry "12

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Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Fitness, Workout

Video Workout: Yoga Meltdown Workout (Jillian Michaels)

December 12, 2013 |

A lot of my patients swear by yoga and I know that it's a great way for people to improve their flexibility, stamina, strength and tone

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Filed Under: At-Home Workout, Core Strength, Low Impact Workout, Total Body, Video Workout, Workout

12 Days of Fitness – Killer Gym Workout

December 11, 2013 |

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!Congratulations

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Filed Under: At-Home Workout, Circuit Workout, Exercise, Fitness, Gym Workout, Strength Training, Total Body, Workout

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