Tone and Tighten

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No Equipment 25 Minute Tabata Workout

September 16, 2015

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 25 minute at home tabata interval workout tone tighten

 

Tabata’s are one of my very favorite types of workouts. If you’ve never heard of them before, a Tabata workout is comprised of a series of exercises where you work as hard as you can for 20 seconds and then rest for 10; repeated numerous times (usually about 4-6). This is a great way to get in a killer, exhausting workout to many different body areas in not a lot of time. This 25-minute Tabata workout will leave you a sweaty mess, works your entire body, and is a great at-home burner. Hope you enjoy! 

Level: Beginner to Advanced – options for all levels (another thing to love about Tabata – you go at your own pace. Just as many reps as you can complete in the given amount of time.)
Equipment needed: none

 

Looking for more great workouts like this one?
Here are a few more of my favorite Tabata HIIT workouts on T&T:

at-home-tabata-high-intensity-interval-hiit-workout-quick-tone-and-tighten.com_     30-minute-tabata-hiit-workout-with-dumbbells-weights-tone-and-tighten     quick at home interval workout no equipment required tone and tighten

Make it happen,

Jared

Like this workout? See below for easy one-click sharing on your favorite social media channel!

tabata hiit interval workout at home pinterest tone tighten

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Circuit Workout, Exercise, Fitness, Intermediate Workouts, Quick Workout, Total Body, Video Workout, Workout • Tagged With: at-home, exercise, fit, fitness, HIIT, interval, Tabata, tighten, tone, total body, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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