Blog — Page 150

Burn 100 Calories Workout Series: 10 Minute Crossfit At Home Workout

September 10, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas! I have had so much positive response to my Burn

September 10, 2013 |

Channel your inner child and pull out that old jump rope!Jumping rope is actually a great way to get an awesome cardio workout, tone your

September 8, 2013 |

Who knew that making your own BBQ sauce could be so easy and inexpensive? Plus, you know what's going in it, so you don't have to worry

September 7, 2013 |

In the world of health and fitness, it seems like there's always something to give up. You give up sleep to get to the gym; Give up dessert

September 5, 2013 |

Ever wonder about how much to exercise? Patients ask me all the time, "how much exercise do you recommend?" or "now that my ______ is

August 29, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas! Welcome to the latest installment in our

August 27, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!I have received a couple requests for

August 26, 2013 |

If you need a way to get more fruits and vegetables into your diet, I highly recommend trying a green smoothie. Most green smoothies