Blog — Page 149

Join me for “The Power of You” Caribbean Cruise!

September 26, 2013 |

(Scroll down for the 10 Minute CROSSFIT Workout and the 10 Minute Arm Workout) Sometimes daily life can be overwhelming and the best thing

September 25, 2013 |

Research shows that if you track the food that you eat and the exercise you complete each day, you will lose more weight than someone who

September 24, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!There's a reason why they call it the

September 23, 2013 |

I just wanted to thank you all for supporting me with this blog. It's something that I have wanted to do for a while and it's been

September 18, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas! Ever heard of the pyramid workout before?

September 16, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!It's been proven that music can help you

September 15, 2013 |

This is one of my favorite ways to eat pork- plus it's loaded with vegetables! The sweet sauce takes it over the top! Also, if you are

September 12, 2013 |

Let's face it- there's a lot that goes into core strengthening (click here for Tone and Tighten's core basics). Most people don't understand