Real Fitness For Real People
Soup in the summer?! Heck yes!!
This soup is loaded with vegetables, but also loaded with flavor. Make a batch in your slow cooker and then eat healthy lunches all week long . . . this recipe makes it so easy!
If you like this recipe, you will LOVE my 30 Days of Healthy Eating Menu Plan – be sure to check it out if you are looking ways to eat healthier!
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Need a quick and healthy lunch idea? Look no further! Loaded with protein, this wrap is the perfect afternoon pick-me-up!
This recipe is just one of the 100+ recipes you will find in my 30 Days of Healthy Eating (a healthy menu plan for real people). For more information about the plan, CLICK HERE!
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Because sometimes – you just gotta shred as fast as possible!
No time to workout this week? Think again! This week’s “Weekly Workout Plan” on Tone and Tighten is dedicated to ten of my favorite 15-minute workouts to sculpt and shred as quickly as possible! Do at least 5 of them to make it an amazing week; I challenge you to do all 10 to make this week legendary! Here we go:…
This workout is perfect for those days when you are short on time, but still want to squeeze a little workout in. If I have more time, I will usually follow up this kind of workout with some type of arm workout or leg workout to make it a total body experience.
Equipment needed: nothing, just your body weight
Level: Beginner to Intermediate level
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Don’t have the time for a flat stomach? Think again!
Many people don’t realize it, but it doesn’t take hours of grueling work to get a flat, toned stomach. In just 4 moves a day, 4 days a week, you can carve out some major definition and actually lose “excess” around your midsection. Check out these 4 killer exercises for a toned and tight stomach…
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