Quick | Tone and Tighten

4 Of The Best Exercises To Flatten Your Stomach – Ab Toning Workout

August 22, 2018

How to tighten your stomach. These are four of the best exercises to tone and tighten your abs. The secret here is all about maximizing the contraction of your deepest abdominal muscle – the rectus abdominis. This is the muscle that “sucks everything in” and gives your stomach a toned, slimmer appearance.

4 of the best ab exercises for a toned, flat stomach. Tone and tighten your abs with this great workout.

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Best Exercises To Tighten Your Stomach

Plank
Bicycle Crunch
Double Straight-Leg Raise
Jackknife Sit-Up

Keep reading below for pictures/descriptions of each of these exercises.
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Don’t have the time for a flat stomach? Think again.

Many people don’t realize it, but it actually doesn’t take hours of grueling work to get a flat, toned stomach.

The key is NOT doing thousands of sit-ups and crunches; the key is activating the RIGHT muscle in the RIGHT way to tighten your midsection and tone your stomach.

You don’t need a ton of time or a ton of space; all you need is the right exercises performed the right way.

In just 4 moves a day, 4 days a week, you can carve out some major definition and actually lose “excess” around your midsection. Check out these 4 killer exercises for a toned and tight stomach…

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At-Home Arm Workout Without Weights

July 16, 2018

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

A 15-minute arm workout without weights. You can do these at-home, anytime with no equipment required. 7 exercises to tone and sculpt your arms and add amazing definition that are bodyweight only.

Arm Workout Without Weights

Push Ups
Bent-over Rows
Chair Dips
Up-Down Plank
Arm Circles
Triceps Push Up
Rolling Side Plank

Keep reading below for a detailed description of these exercises and this workout.

Two of the most common misconceptions in the world of health and fitness is that 1) you have to belong to a gym in order to workout, and 2) there has to be some kind of equipment involved to get a good burn.

While I am a huge fan of resistance training, that doesn’t mean you have to have weights for an amazing workout.

You can tone and strengthen your arms without any equipment at all.

Today I wanted to share with you 7 of my favorite bodyweight arm exercises that will sculpt lean muscle in your arms and give you the definition you crave.
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The Best Hot, Healthy Breakfast – 3-Minute Scrambled Egg Omelette

April 4, 2018

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

“What do you eat for breakfast?“

“I just can’t seem to find anything I like for breakfast.“

“All I ever have is cold cereal for breakfast.“

Ahhhh breakfast. We all know it as the most important meal of the day – how come it has to be so difficult to find something hot, delicious, and healthy? So often we just settle for our cereal, bagels, or muffin as we are running out the door and call it good.

Well today is the day that we reclaim breakfast!

Today I wanted to share with you one of my favorite hot, healthy, and delicious breakfast meals – a microwave egg omelette that literally takes less than three minutes to prepare!

This one will knock your socks off! Coming at you right now…

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Healthy Chicken Taco Soup

June 14, 2016

Soup in the summer?! Heck yes!!
This soup is loaded with vegetables, but also loaded with flavor. Make a batch in your slow cooker and then eat healthy lunches all week long . . . this recipe makes it so easy!

If you like this recipe, you will LOVE my 30 Days of Healthy Eating Menu Plan – be sure to check it out if you are looking ways to eat healthier!

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5 Minute Tuna Wraps

March 15, 2016

Need a quick and healthy lunch idea? Look no further! Loaded with protein, this wrap is the perfect afternoon pick-me-up!

This recipe is just one of the 100+ recipes you will find in my 30 Days of Healthy Eating (a healthy menu plan for real people). For more information about the plan, CLICK HERE!

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