Tone and Tighten

Real Fitness For Real People

Burn 100 Series – 100 Calories in one quick 10 minute workout!

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10 Moves, 10 Minutes, 100 Calories

If you’re anything like me, you’re always big on desire to workout and always short on time to do so! This was the inspiration behind the “Burn 100” series here on T&T – melt through 100 calories in as few as 10 minutes. Get up, get your sweat on, and get on with your day! Today we’re shredding some total-body cardio moves to get as complete a workout as possible. Total-body style – here we go!



Jumping Jacks
1 minute

Mountain Climbers
1 minute

Thrusters
1 minute

Push Ups (modified if necessary)
1 minute

Skater Lunges
1 minute
V-Up
1 minute

Spiderman Plank
1 minute

Superman
1 minute

Box/Stair Jumps
1 minute

Burpees
1 minute

Congratulations!! 100 of your calories – GONZO – just like that!

Check out some of our other awesome workouts from the “Burn 100” series:

https://tone-and-tighten.com/2013/09/burn-100-calories-workout-series-10-minute-crossfit-at-home-workout.html

https://tone-and-tighten.com/2013/09/burn-100-calories-in-10-minutes-burn-100-series-workout-6-killer-arm-at-home-workout.html
https://tone-and-tighten.com/2013/10/burn-100-calories-in-10-minutes-with-this-killer-ab-workout.html




Make it happen,



Jared




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By Jared Beckstrand

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

Weekly Workout Plan – 10-Minute Workouts To Burn 100 Calories

Are you on Instagram? Tone and Tighten is! Follow here for more great fitness ideas!
One of the biggest issues I encounter on a daily basis is the problem of not having enough time. Between work, being a dad, being a husband, community events, church associations, etc there just never seems to be time for anything… let alone working out. Sound familiar? Well this week’s Weekly Workout Plan is dedicated to you!! I developed the “Burn 100 Series” to resolve this exact problem. All you need is 10 minutes, a little bit of space, and the desire to shred through 100 calories! Here are 5 of my favorites for your workout plan this week…









Looking for more great quick workouts? Try THESE – workouts in under 20 minutes!!
As always, I love to hear from you. Questions and/or comments are encouraged in the comments below or emailed to me at toneandtightenfitness@gmail.com
Make it happen,
Jared

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By Jared Beckstrand

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

Top 10 Posts of 2013

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!

Roll out the red carpet, get your flashbulbs ready, drumroll please….
Ladies and Gentlemen… it’s my great pleasure to announce…
the Top Ten
Posts of 2013
from Tone and Tighten


First of all mad love and many, many thanks to all of you who have supported me as this blog dream has become a reality this year. I’ve seen more growth and success than I ever though imaginable and for that I have no one to thank but YOU, my readers. My hope is that I’ve simply been able to be a small part in helping you to reach and realize your fitness goals.

I’ve got some AMAZING ideas for 2014 – I’m going to be rolling out some new video workouts, new series, more recipes, and (of course) more great workout ideas. I hope you’ll keep following along as we hit the ground running (literally) for this new year.

With no further ado – I give you the Top Ten Posts of 2013 (based on blog page views)

https://tone-and-tighten.com/2013/11/slow-cooker-skinny-chicken-enchiladas-recipe.html



https://tone-and-tighten.com/2013/10/butt-and-gut-workout-series-week-3.html



https://tone-and-tighten.com/2013/09/burn-100-calories-in-10-minutes-burn-100-series-workout-6-killer-arm-at-home-workout.html



https://tone-and-tighten.com/2013/07/10-of-the-best-arm-workouts-on-youtube.html
https://tone-and-tighten.com/2013/09/55-of-the-best-workout-songs-workout-playlists-to-keep-you-moving.html



https://tone-and-tighten.com/2013/08/the-killer-leg-circuit-workout.html
https://tone-and-tighten.com/2013/08/frozen-healthy-breakfast-burritos-recipe.html



https://tone-and-tighten.com/2013/07/burn-100-calories-now-a-quick-way-to-workout.html



https://tone-and-tighten.com/2013/08/at-home-crossfit-workout.html



https://tone-and-tighten.com/2013/08/10-of-the-best-green-smoothie-recipes.html
Once again, thank you so much for supporting Tone-and-Tighten.com. As always, I love to hear from our readers; leave a comment below or email me at toneandtightenfitness@gmail.com
Looking forward to a wonderful and healthy 2014! 
Make it happen,
Jared

Facebook Google Plus Instagram Pinterest Twitter YouTube Image Map
To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

Burn 100 calories in 10 minutes with this killer ab workout!

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!
 

Wanna burn through 100 calories? All you need is 10 minutes, these 10 moves, and a burning desire to rip out your midsection! Introducing the 7th installment in our popular “Burn 100” series. I’m picking on your abs today… hope you’ll thank me later!

Other Burn 100 Series Workouts
 
Burn 100 #1 (Cardio)

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