Tone and Tighten

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Burn 100 calories in 10 minutes with this killer ab workout!

April 13, 2020

All it takes is 10 minutes to burn 100 calories with this killer ab workout. 10 moves that target your abs for a great way to shred your midsection and tone and tighten those abs. 
 
 
 
 
Burn 100 Series – Killer Ab Workout
  • Burpees
  • Sit Ups
  • Mountain Climbers
  • V-Sit-Ups
  • Plank
  • High Knees
  • Flutter Kick
  • Tuck Jumps
  • Standing Oblique Crunches
  • Side Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Are you following me on my YouTube channel?

I share new videos each week that will help you heal your pain right at home!

As a physical therapist, I love to help people feel better and share all my physical therapy exercises and strengthening tips and tricks on my channel.

Subscribe here: https://www.youtube.com/user/toneandtighten

Jared Beckstrand YouTube physical therapist Tone and Tighten

 

Burn 100 calories in 10 minutes!

Wanna burn through 100 calories? All you need is 10 minutes, these 10 moves, and a burning desire to rip out your midsection.

Introducing the 7th installment in our popular “Burn 100” series. 

I’m picking on your abs today… hope you’ll thank me later.

You can find my other “Burn 100” series workouts below focused on some of everything- cardio, legs, butt, crossfit, arms, and now abs. 

 

Other Burn 100 Series Workouts
 
Burn 100 #1 (Cardio)
Burn 100 #2 (Cardio)
Burn 100 #3 (Legs Workout)
Burn 100 #4 (Butt Workout)
Burn 100 #5 (Crossfit Workout)
Burn 100 #6 (Arms Workout)
 

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4 Comments
Filed Under: Abs, At-Home Workout, Burn 100, Calories, Core Strength, Exercise, Muscles, Quick Workout, Strength Training, Workout • Tagged With: 10 minute ab workout, abdominal exercises, abs, at home abs, At-Home Workout, best ab workout beginners, burn 100 calories workout, core, effective abs, fitness, quick ab workout, six pack abs, strength, workout

Burn 100 Calories Now: A quick way to workout!

September 13, 2018

A quick workout you can do at home with zero equipment to burn 100 calories. This 100 calorie workout works every major muscle group in your body to get your heart rate up and burn as many calories as possible.
 
100 calorie at home workout in 10 minutes
100-Calorie Total Body Workout
  • Jog in place for one minute
  • Jumping jacks for one minute
  • Crunches for one minute
  • Push ups for one minute
  • Deep squats for one minute
  • Burpees for one minute
  • High knees for one minute
  • Butt kicks for one minute
  • Standing oblique crunch for 30 seconds each side)
  • Boxer shuffle for one minute

(Scroll down to follow along with our VIDEO of this workout!)

Ever have “those days”?
 
You know the ones I’m talking about… “those days” that are jam packed from when you wake up in the morning to when you go to sleep at night and there’s barely time for anything else?
 
In those cases sometimes things fall off our schedules and unfortunately it’s often our personal fitness.
 
Well I’m here today to reclaim that workout time! Let’s take back our fitness and show “those days” who’s boss.
 
You don’t need a lot of time, a lot of equipment, or even a gym membership to get in a great, total body workout.
 
I designed this workout to be quick and effective – it requires zero equipment and only 10 minutes of your day.
 
The best part – this workout will burn 100 calories in only 10 minutes.
 
This is the perfect way to sneak in a workout when you are short on time.
 
We even shot a video of this workout so you can follow along with us. Keep scrolling below to see this 100-calorie video workout.

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Filed Under: Advanced Workouts, At-Home Workout, Burn 100, Challenge, Family Fitness, For Moms, Quick Workout, Workout • Tagged With: 10-minute workout, 100 calorie workout, 100 calorie workout at home, 100 calories, at home fitness, At-Home Workout, bodyweight exercise, burn 100 calories, burn 100 calories workout, burn calories fast, exercise, fitness, home workout, how to burn 100 calories, how to burn calories, how to burn calories fast, Quick Workout, quick workout to burn calories, workout

Burn 100 Series – 100 Calories in one quick 10 minute workout!

June 15, 2014

Get all our fitness motivation right to your phone. Follow Tone and Tighten on Twitter!




10 Moves, 10 Minutes, 100 Calories

If you’re anything like me, you’re always big on desire to workout and always short on time to do so! This was the inspiration behind the “Burn 100” series here on T&T – melt through 100 calories in as few as 10 minutes. Get up, get your sweat on, and get on with your day! Today we’re shredding some total-body cardio moves to get as complete a workout as possible. Total-body style – here we go!



Jumping Jacks
1 minute

Mountain Climbers
1 minute

Thrusters
1 minute

Push Ups (modified if necessary)
1 minute

Skater Lunges
1 minute
V-Up
1 minute

Spiderman Plank
1 minute

Superman
1 minute

Box/Stair Jumps
1 minute

Burpees
1 minute

Congratulations!! 100 of your calories – GONZO – just like that!

Check out some of our other awesome workouts from the “Burn 100” series:

Burn 100 – CrossFit Inspired Workout
https://tone-and-tighten.com/2013/09/burn-100-calories-workout-series-10-minute-crossfit-at-home-workout.html

Burn 100 – Arms Workouts
https://tone-and-tighten.com/2013/09/burn-100-calories-in-10-minutes-burn-100-series-workout-6-killer-arm-at-home-workout.html
Burn 100 – Ab Workout
https://tone-and-tighten.com/2013/10/burn-100-calories-in-10-minutes-with-this-killer-ab-workout.html




Make it happen,



Jared




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By Jared Beckstrand

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

Leave a Comment
Filed Under: At-Home Workout, Burn 100, Core Strength, Fitness, HIIT, Strength Training, Total Body, Workout •

Weekly Workout Plan – 10-Minute Workouts To Burn 100 Calories

February 17, 2014

Are you on Instagram? Tone and Tighten is! Follow here for more great fitness ideas!
One of the biggest issues I encounter on a daily basis is the problem of not having enough time. Between work, being a dad, being a husband, community events, church associations, etc there just never seems to be time for anything… let alone working out. Sound familiar? Well this week’s Weekly Workout Plan is dedicated to you!! I developed the “Burn 100 Series” to resolve this exact problem. All you need is 10 minutes, a little bit of space, and the desire to shred through 100 calories! Here are 5 of my favorites for your workout plan this week…
Day 1
Burn 100 Series – Legs



Day 2
Burn 100 Series – CrossFit
Day 3
Burn 100 Series – Arms


Day 4
Burn 100 Series – Butt


Day 5
Burn 100 Series – Abs


Looking for more great quick workouts? Try THESE – workouts in under 20 minutes!!
As always, I love to hear from you. Questions and/or comments are encouraged in the comments below or emailed to me at toneandtightenfitness@gmail.com
Make it happen,
Jared

Facebook Google Plus Instagram Pinterest Twitter YouTube Image Map

By Jared Beckstrand

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

Leave a Comment
Filed Under: At-Home Workout, Burn 100, Exercise, Fitness, Quick Workout, Weekly Workout Plan, Workout Plan •

10 Minute At Home HIIT Workout

December 30, 2013

10 Minute At Home HIIT Workout on Tone-and-Tighten

Need a quick way to burn some serious calories? Try this 10 minute HIIT workout!

 

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Filed Under: At-Home Workout, Beginner Workouts, Burn 100, Cardio, For Moms, HIIT, Quick Workout, Total Body, Video Workout, Workout • Tagged With: At-Home Workout, cardio, HIIT, total body, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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