- Sit Ups
- Mountain Climbers
- High Knees
- Flutter Kick
- Tuck Jumps
- Standing Oblique Crunches
- Side Plank
Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.
Eliminate guesswork and confusion and start seeing results.
Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.
Are you following me on my YouTube channel?
I share new videos each week that will help you heal your pain right at home!
As a physical therapist, I love to help people feel better and share all my physical therapy exercises and strengthening tips and tricks on my channel.
Subscribe here: https://www.youtube.com/user/toneandtighten
Burn 100 calories in 10 minutes!
Wanna burn through 100 calories? All you need is 10 minutes, these 10 moves, and a burning desire to rip out your midsection.
Introducing the 7th installment in our popular “Burn 100” series.
I’m picking on your abs today… hope you’ll thank me later.
You can find my other “Burn 100” series workouts below focused on some of everything- cardio, legs, butt, crossfit, arms, and now abs.