Tone and Tighten

Real Fitness For Real People

Burn 100 calories in 10 minutes with this killer ab workout!

All it takes is 10 minutes to burn 100 calories with this killer ab workout. 10 moves that target your abs for a great way to shred your midsection and tone and tighten those abs. 
 
 
 
 
Burn 100 Series – Killer Ab Workout
  • Burpees
  • Sit Ups
  • Mountain Climbers
  • V-Sit-Ups
  • Plank
  • High Knees
  • Flutter Kick
  • Tuck Jumps
  • Standing Oblique Crunches
  • Side Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

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I share new videos each week that will help you heal your pain right at home!

As a physical therapist, I love to help people feel better and share all my physical therapy exercises and strengthening tips and tricks on my channel.

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Jared Beckstrand YouTube physical therapist Tone and Tighten

 

Burn 100 calories in 10 minutes!

Wanna burn through 100 calories? All you need is 10 minutes, these 10 moves, and a burning desire to rip out your midsection.

Introducing the 7th installment in our popular “Burn 100” series. 

I’m picking on your abs today… hope you’ll thank me later.

You can find my other “Burn 100” series workouts below focused on some of everything- cardio, legs, butt, crossfit, arms, and now abs. 

 

Other Burn 100 Series Workouts
 
Burn 100 #1 (Cardio)

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Burn 100 Calories Now: A quick way to workout!

A quick workout you can do at home with zero equipment to burn 100 calories. This 100 calorie workout works every major muscle group in your body to get your heart rate up and burn as many calories as possible.
 
100 calorie at home workout in 10 minutes
100-Calorie Total Body Workout
  • Jog in place for one minute
  • Jumping jacks for one minute
  • Crunches for one minute
  • Push ups for one minute
  • Deep squats for one minute
  • Burpees for one minute
  • High knees for one minute
  • Butt kicks for one minute
  • Standing oblique crunch for 30 seconds each side)
  • Boxer shuffle for one minute

(Scroll down to follow along with our VIDEO of this workout!)

Ever have “those days”?
 
You know the ones I’m talking about… “those days” that are jam packed from when you wake up in the morning to when you go to sleep at night and there’s barely time for anything else?
 
In those cases sometimes things fall off our schedules and unfortunately it’s often our personal fitness.
 
Well I’m here today to reclaim that workout time! Let’s take back our fitness and show “those days” who’s boss.
 
You don’t need a lot of time, a lot of equipment, or even a gym membership to get in a great, total body workout.
 
I designed this workout to be quick and effective – it requires zero equipment and only 10 minutes of your day.
 
The best part – this workout will burn 100 calories in only 10 minutes.
 
This is the perfect way to sneak in a workout when you are short on time.
 
We even shot a video of this workout so you can follow along with us. Keep scrolling below to see this 100-calorie video workout.

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Burn 100 Series – 100 Calories in one quick 10 minute workout!

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10 Moves, 10 Minutes, 100 Calories

If you’re anything like me, you’re always big on desire to workout and always short on time to do so! This was the inspiration behind the “Burn 100” series here on T&T – melt through 100 calories in as few as 10 minutes. Get up, get your sweat on, and get on with your day! Today we’re shredding some total-body cardio moves to get as complete a workout as possible. Total-body style – here we go!



Jumping Jacks
1 minute

Mountain Climbers
1 minute

Thrusters
1 minute

Push Ups (modified if necessary)
1 minute

Skater Lunges
1 minute
V-Up
1 minute

Spiderman Plank
1 minute

Superman
1 minute

Box/Stair Jumps
1 minute

Burpees
1 minute

Congratulations!! 100 of your calories – GONZO – just like that!

Check out some of our other awesome workouts from the “Burn 100” series:

https://tone-and-tighten.com/2013/09/burn-100-calories-workout-series-10-minute-crossfit-at-home-workout.html

https://tone-and-tighten.com/2013/09/burn-100-calories-in-10-minutes-burn-100-series-workout-6-killer-arm-at-home-workout.html
https://tone-and-tighten.com/2013/10/burn-100-calories-in-10-minutes-with-this-killer-ab-workout.html




Make it happen,



Jared




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By Jared Beckstrand

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

Weekly Workout Plan – 10-Minute Workouts To Burn 100 Calories

Are you on Instagram? Tone and Tighten is! Follow here for more great fitness ideas!
One of the biggest issues I encounter on a daily basis is the problem of not having enough time. Between work, being a dad, being a husband, community events, church associations, etc there just never seems to be time for anything… let alone working out. Sound familiar? Well this week’s Weekly Workout Plan is dedicated to you!! I developed the “Burn 100 Series” to resolve this exact problem. All you need is 10 minutes, a little bit of space, and the desire to shred through 100 calories! Here are 5 of my favorites for your workout plan this week…









Looking for more great quick workouts? Try THESE – workouts in under 20 minutes!!
As always, I love to hear from you. Questions and/or comments are encouraged in the comments below or emailed to me at toneandtightenfitness@gmail.com
Make it happen,
Jared

Facebook Google Plus Instagram Pinterest Twitter YouTube Image Map

By Jared Beckstrand

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared