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Burn 100 Calories 10 Minute Workout #4: Butt

August 29, 2013

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!

Welcome to the latest installment in our Burn 100 series. It only takes 10 minutes to burn through 100 calories with these fat-shredding exercises. Today’s muscle group emphasis… the butt! Hope you enjoy.

 
Be sure to check out our other Burn 100 Calories Series Workouts:
Workout #1
Workout #2
Workout #3


One minute of Squats
squat

One minute of Lunges (30 seconds on each leg)
dumbbell lunge
 
One minute of Plié squats
 
 
‘
One minute of Butt Crunches
bridge exercise

 

One minute of Single Leg Deadlifts (30 seconds on each leg)

 
One minute of Fire Hydrants (30 seconds on each leg)
fire hydrant exercise
 
 
One minute of Donkey Kicks (30 seconds on each leg)
donkey kick exercise
 
One minute of Alternating Jump Lunges

One minute of Reverse Plank
reverse plank    
One minute of Single Leg Bridge (30 seconds on each leg)
single leg bridge
 
Make it happen,

Jared

 

 


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By Jared Beckstrand

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Filed Under: At-Home Workout, Burn 100, Butt, Calories, Exercise, For Moms, Low Impact Workout, Quick, Quick Workout, Workout • Tagged With: at-home, At-Home Workout, beginner workout, exercise, fitness, quick, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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