Tone and Tighten

Real Fitness For Real People

  • Home
  • START HERE!
  • About Jared
    • Meet Jared
    • Contact
    • Privacy Policy
  • Workouts
    • ALL Workouts
    • 30 Minutes Or Less
    • Abs
    • Arms
    • At-Home
    • Beginner
    • Butt
    • Cardio
    • Circuit
    • Core
    • Dance / Zumba
    • Gym
    • HIIT
    • Intermediate
    • Legs
    • Outdoor
    • Running
    • Strength Training
    • Total Body
    • Video
    • Weekly Plans
    • Yoga
  • Healthy Recipes
    • ALL Recipes
    • Breakfast
    • Dinner
    • Drinks
    • Lunch
    • Smoothies
    • Snacks
  • Video Index
  • Store

Burn 100 Calories Workout Series: 10 Minute Crossfit At Home Workout

September 10, 2013

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!
I have had so much positive response to my Burn 100 Calories Workouts that I am excited to present you with the 5th workout in this series:
Burn 100 Calories Workout: CROSSFIT EDITION!
(If you are looking for another At Home Crossfit Inspired Workout, be sure to check out THIS post.)
 
Now onto the  10 Minute/ 100 Calories Burned workout:

1 minute Jumping Rope
Need a jump rope to do this? Check out my favorite jump ropes that are super inexpensive HERE!
1 minute Jog In Place 
Push it and go as fast as you can! Pretend that there is a fire under your feet. 
1 minute Vertical Jumps 
Jump as HIGH as you can! Raise your arms above your head if that helps. Use the power from your legs to push you higher.
 
1 minute Low Squats
Get low!
 
1 minute Skater Jumps 
Try to jump from side to side as far as you can.
1 minute Jumping Rope
Jump as quickly as you can- go for speed during this minute.
1 minute Burpees
Do as many as you can during this one minute.
1 minute Vertical Jumps
Same move as above.
1 minute Push Ups
If regular push-ups are too hard, feel free to do these on your knees. Even if you have to stop for a little break during this minute, quickly get back and finish. You can do anything for 60 seconds!
1 minute Skater Jumps
Finish strong!
Be sure to check out our other Burn 100 Calories Series Workouts:
Workout #1 (Cardio)
Workout #2 (Cardio)

Workout #3 (Legs Workout)

Workout #4 (Butt Workout)
 
 
Make it happen,
Jared
 
 

Facebook Google Plus Instagram Pinterest Twitter YouTube Image Map
By Jared Beckstrand

5 Comments
Filed Under: At-Home Workout, Burn 100, Cardio, Exercise, Quick Workout, Strength Training, Total Body, Workout • Tagged With: at-home, calories, exercise, fitness, quick, workout

« 5 of the Best Jump Ropes for Your At Home Workout
Top 10 Best Core Exercises »

Comments

  1. ourwolfden says

    September 16, 2013 at 1:08 pm

    Oh, ouch…. Just reading that hurts my legs!!!!!

    Reply
    • Tone and Tighten says

      September 19, 2013 at 2:50 am

      Hope you had fun with it!

      -Jared

      Reply
  2. Loren H says

    September 16, 2013 at 3:19 pm

    Always looking for a quick workout to do on my busier days:) Thanks for sharing!

    Reply
    • Tone and Tighten says

      September 19, 2013 at 2:53 am

      Thanks Loren!
      Don’t know if you’ve seen our other “Burn 100 Series” workouts, but they’re my go-to’s on my busier days. You can find them under the “Burn 100” title in our “Categories” column on the right. Anything to help!

      -Jared

      Reply
  3. summer roberts says

    September 20, 2013 at 11:25 am

    I love to work out. But with my job it become difficult for me exercise regularly as I travel a lot. But I think I can sure these workouts which you have mentions; as it does not require gym. It is really important to exercise to keep your body healthy not just for staying slim. But for people like me who travels a lot. Here is another blog about portable exercising.

    http://fitmotion.com.au/2012/10/26/make-your-workouts-portable/

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

Learn more...

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

 

  • ▼2021
    • ▼January (1)
      • Rotisserie Chicken Penne Pasta Skillet
  • ►2020
    • ►October (2)
    • ►September (3)
    • ►August (1)
    • ►July (1)
    • ►June (4)
    • ►May (12)
    • ►April (13)
    • ►March (8)
    • ►February (6)
    • ►January (3)
  • ►2019
    • ►November (1)
    • ►October (2)
    • ►September (1)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (6)
    • ►April (11)
    • ►March (17)
    • ►February (16)
    • ►January (19)
  • ►2018
    • ►December (21)
    • ►November (20)
    • ►October (13)
    • ►September (10)
    • ►August (11)
    • ►July (11)
    • ►June (3)
    • ►May (5)
    • ►April (5)
    • ►March (3)
    • ►February (2)
    • ►January (11)
  • ►2017
    • ►December (11)
    • ►November (18)
    • ►October (10)
    • ►September (10)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (2)
    • ►April (3)
    • ►March (4)
    • ►February (3)
    • ►January (8)
  • ►2016
    • ►December (5)
    • ►November (11)
    • ►October (9)
    • ►September (7)
    • ►August (7)
    • ►July (13)
    • ►June (15)
    • ►May (16)
    • ►April (15)
    • ►March (14)
    • ►February (18)
    • ►January (21)
  • ►2015
    • ►December (22)
    • ►November (33)
    • ►October (17)
    • ►September (20)
    • ►August (24)
    • ►July (21)
    • ►June (18)
    • ►May (24)
    • ►April (24)
    • ►March (27)
    • ►February (26)
    • ►January (26)
  • ►2014
    • ►December (29)
    • ►November (26)
    • ►October (26)
    • ►September (28)
    • ►August (29)
    • ►July (25)
    • ►June (27)
    • ►May (26)
    • ►April (37)
    • ►March (28)
    • ►February (24)
    • ►January (40)
  • ►2013
    • ►December (30)
    • ►November (27)
    • ►October (16)
    • ►September (16)
    • ►August (20)
    • ►July (21)
    • ►June (2)

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress