I have had so much positive response to my Burn 100 Calories Workouts that I am excited to present you with the 5th workout in this series:
Burn 100 Calories Workout: CROSSFIT EDITION!
(If you are looking for another At Home Crossfit Inspired Workout, be sure to check out THIS post.)
Now onto the 10 Minute/ 100 Calories Burned workout:
1 minute Jumping Rope
Need a jump rope to do this? Check out my favorite jump ropes that are super inexpensive HERE!
1 minute Jog In Place
Push it and go as fast as you can! Pretend that there is a fire under your feet.
1 minute Vertical Jumps
Jump as HIGH as you can! Raise your arms above your head if that helps. Use the power from your legs to push you higher.
1 minute Low Squats
Get low!
1 minute Skater Jumps
Try to jump from side to side as far as you can.
1 minute Jumping Rope
Jump as quickly as you can- go for speed during this minute.
1 minute Burpees
Do as many as you can during this one minute.
1 minute Vertical Jumps
Same move as above.
1 minute Push Ups
If regular push-ups are too hard, feel free to do these on your knees. Even if you have to stop for a little break during this minute, quickly get back and finish. You can do anything for 60 seconds!
1 minute Skater Jumps
Finish strong!
Be sure to check out our other Burn 100 Calories Series Workouts:
Workout #1 (Cardio)
By Jared Beckstrand
Oh, ouch…. Just reading that hurts my legs!!!!!
Hope you had fun with it!
-Jared
Always looking for a quick workout to do on my busier days:) Thanks for sharing!
Thanks Loren!
Don’t know if you’ve seen our other “Burn 100 Series” workouts, but they’re my go-to’s on my busier days. You can find them under the “Burn 100” title in our “Categories” column on the right. Anything to help!
-Jared
I love to work out. But with my job it become difficult for me exercise regularly as I travel a lot. But I think I can sure these workouts which you have mentions; as it does not require gym. It is really important to exercise to keep your body healthy not just for staying slim. But for people like me who travels a lot. Here is another blog about portable exercising.
http://fitmotion.com.au/2012/10/26/make-your-workouts-portable/