Tone and Tighten
Real Fitness For Real People
The FREE 21-Day Challenge
EVERY Mom Should Complete!
Get My Challenge NOW!
![Upper back pain? Yeah, I can help with that! ⬇️⬇️
•
There are a lot of things that cause you to experience pain in your upper back.
•
Stress, poor posture, and working at a desk (Zoom calls, anyone?!), are just a few that I hear the most often (especially these days).
•
If you are experiencing these symptoms, first - I’m sorry. And second - there’s a lot that the right stretches and exercises can do to alleviate this pain and help you to feel better fast! 🎉🎉
•
In fact, that’s exactly what I wanted to share with you today in my newest YouTube video!
•
➡️ UPPER BACK PAIN RELIEF EXERCISES [WORKS FAST!] ⬅️
•
Click on the “YouTube Videos” link in my bio or search for “Tone and Tighten” on YouTube and my channel will pop right up for you.
•
These are simple exercises you can do right at home and they work FAST! You can get significant relief in just minutes from now!
•
Know someone who might benefit from these exercises? Tag them below and let them know you care. 🙌🏼🙌🏼
•
Leave me your questions/comments and let me know how I can help!
-
-
-
-
#physicaltherapy #physiotherapist #backpain #upperback #upperbackpain #health #healthy #wellnesss #youtube #youtuber #fitnessyoutuber #toneandtighten](https://tone-and-tighten.com/wp-content/plugins/instagram-feed/img/placeholder.png)