Uncategorized | Tone and Tighten

Cookies and Cream Protein Balls Recipe

July 30, 2017

This is a post written by me on behalf of BodyTech. The opinions and text are all mine.

If you are anything like me, you are always on the lookout for ways to sneak more protein into your diet. Increasing your protein intake is a good way to feel fuller longer (and thereby decrease excessive eating/snacking). Your body is also better at utilizing protein as an energy source which results in decreased “storage” (i.e. fat cells and “problem areas”). I’m always looking for quick, easy, and delicious ways to consume more protein in my day – and this one is absolutely my favorite go-to! Today I have teamed up with BodyTech and Vitamin Shoppe to bring you these “Cookies And Cream Protein Balls”! They literally take less than 5 minutes to prepare and provide you with 5 grams of protein per ball! Trust me – this one will become a standard at your house! …

Fitness Gifts For Men

November 22, 2016

Whether you’re brand new to the fitness game or you pretty much eat, sleep, and breathe working out – we’ve got something for you! We’ve scoured the web to find the most perfect gifts of the year for that man of fitness in your life. Make his day everyday by giving him exactly what he wants this year. (Pretty much I just put together my holiday wish list and now I’m sharing it with all of you!) With no further adieu……

You’re Invited! Twitter Party with LUNA Bars and Sarah-Jane Bedwell

November 9, 2016

This is a sponsored post written by me on behalf of LUNA Bar. All opinions are 100% mine.

Hey everyone! You already know that at Tone-and-Tighten.com we dedicate ourselves to providing “Real Fitness For Real People”. We know that you don’t always have the time, energy, or knowledge to make your fitness goals successful and we pride ourselves on helping to bridge that gap. Well today I wanted to quickly introduce you to a snack that can help you do it and invite you to win some cash while doing it! Interested?? Yeah – I thought so……

Best Warm Up Stretches For Cold Weather Running

October 26, 2016

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It’s that time of the year again – days are getting shorter, leaves are starting to fall off the trees, and the weather is starting to turn colder. While I do hate to see summer and all of its activities go, there is still plenty you can do in the winter time to stay active! In fact, running outdoors is actually one of my favorite activities to do in the fall and winter! If done properly you can still enjoy many months of healthy running all season long. Today I want to share with you 5 of my favorite lower body stretches you should be doing before every cold-weather run this year. Here we go! …

Running Mix 2016 – 30 Songs To Run To

March 26, 2016

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With the weather warming up outside, I find myself spending more time on the jog trails and less time on the treadmill! I love running outdoors – especially when I have a great playlist to keep the tempo high and the energy elevated! If your music list is in need of an update, keep reading! Below you will find 30 of my favorite running songs that will no doubt help you to finish as strong as you started!

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