I love running. I love the accomplishment of going from A to B using nothing but my own two feet. A large emphasis of my continuing
Avocado and Egg White Scramble Recipe
Just because you are trying to eat healthy doesn't mean you have to eat blandly.I love eggs and could easily eat half a dozen every day,
Skinny Peaches and Cream (a healthy breakfast)
One of the biggest mistakes that people make each day is that they don't eat breakfast.It's called breakfast for a reason- you are
At Home Crossfit Workout
Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!There is a lot of hype out there about
Monday Motivation: Fitness is about being a better YOU
Being healthy isn't a one-and-done deal.It's also not a contest or a competition.It's making little choices everyday that will in turn
The Playground Circuit Workout
Workout? Play? You decide! Being a parent with young kids is hard. Frequently, the daily schedule fills up so much that often your
Jared’s Homemade Fresh Salsa
When it comes to eating healthy, most diets seem to be lacking vegetables.However, there are ways you can find to add more vegetables to
Myths Busted: The Truth About Weight Training
Many misconceptions exist about weight training. In my practice I frequently have patients express these concerns to me during the course of