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Total Body Step HIIT Workout

February 22, 2019 |

Bringing you a total body cardio and strength workout. Combining step, HIIT, and dumbbells, this is the ultimate at-home 30 minute

February 16, 2019 |

Looking for killer abs? Tone and tighten your abs in 14 days with this core challenge. 14 great workouts designed to melt fat, increase

February 15, 2019 |

Looking for ways to get more high-quality protein in your diet? This list is your answer- the best protein-packed foods that you need.

February 9, 2019 |

Start your day with a nutritious and delicious healthy breakfast. You'll find that this ham, egg, and avocado breakfast burrito is the

February 8, 2019 |

Make a healthy and delicious dinner in an instant. This Instant Pot Tomato Basil Soup is made with canned tomatoes and simple ingredients

February 8, 2019 |

30-minute workout to redefine your curves. Shrink your waist, shape your hips and thighs, and boost your backside with these 3 great

February 5, 2019 |

Learn how to use a Smith machine with this great total body Smith Machine workout. Below are five of my favorite exercises to do on a Smith

February 4, 2019 |

Cashew Chicken and Vegetables with an easy homemade sauce a is perfect to make for a quick dinner that's ready to eat in less than 25