HIIT | Tone and Tighten

21 Day At-Home Bootcamp Workout Plan

April 27, 2020

Ready to work your entire body? This FREE 21 Day At Home Bootcamp Workout Plan will burn serious calories in no time at all! You can do this with or without equipment, either way is an incredibly effective workout that will help you lose weight fast.

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox!
CLICK HERE to subscribe to our email list and get our FREE “Beginner’s Guide To Weight Loss” ebook!

I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Bootcamp-style workouts are a great way to burn tons of calories and with these 21 video workouts, you can do it in the comfort of your own home!

Scroll down for all the videos and the full-length bootcamp video workouts.

Hope you enjoy! Leave a comment below if you try one of these workouts!

…

The 800 Calorie Burn Workout – No equipment needed!

March 22, 2019

One of the best calorie burners you’ll find. Shred 800 calories with this amazing at home HIIT workout– no equipment needed. Train your whole body right at home with this HIIT workout video. Just press play and follow along with this video for an effective workout.

The 800 Calorie Burn Workout – No equipment needed.

Keep reading for the video to this 800 calorie workout.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

You brought this on yourself.

Hey everyone, I hope you all had a phenomenal week.

Have you been keeping up in your health goals lately? Don’t worry if you haven’t, there’s nothing like an amazing calorie burn workout session after a cheat day.

Cue this at-home video workout. Heads-up, this does take about an hour but it’s a serious BURNER. Shred a massive 800 calories all with zero equipment required.

The video is broken down into two 10-minute and two 20-minute segments; even if you don’t have time (or energy) for the whole thing you can still do a part of it for a great at-home workout.

Excited? Good – you totally should be! Here we go.

…

45 Minute Sweat It Out Cardio Workout (burns 700 calories)

March 19, 2019

A great at-home workout that burns maximum calories in minimum time. This “sweat it out” cardio workout will help you burn 700 calories for an effective fat-burning exercise. Get ready to sweat with this full body cardio workout video you can do right at home.

45 Minute Sweat It Out Cardio Workout- Burns 700 Calories

Keep reading for the cardio workout video.

===========================

Tone-and-Tighten.com’s slogan is “Real Fitness For Real People“. I’ve dedicated it to sharing awesome workouts (most of which can be done at home), delicious and simple healthy recipes, fitness tips, advice, and more.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Hello! Ready to sweat, burn some serious calories, and get a totally effective cardio workout today?

If you need a killer workout that will burn a lot of calories, look no further. This is a great cardio workout.

Good news- this workout will help you burn the maximum amount of calories for amazing benefits in the shortest amount of time.

More good news- you can do this workout right at-home at it only takes 45 minutes. Grab your weights and water, warm up, and press play.

Level: Intermediate

Equipment needed:
-sliders (if you are on a carpeted surface, grab some paper plates. If you are on hard surface, grab some small towels)
-weights (kettlebell or dumbbells)
-chair or stool for strength training

…

Total Body Step HIIT Workout

February 22, 2019

Bringing you a total body cardio and strength workout. Combining step, HIIT, and dumbbells, this is the ultimate at-home 30 minute workout. Get your heart pumping and the calories burning with this step hiit workout video at home.

30-minute-step-hiit-workout-at-home-weights

Total Body Step HIIT Workout

Keep reading for the workout video and description of this exercise.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Step AND HIIT AND weights? Yep – this one is every bit as good as it sounds!

Any of you ever done a step class before? They are NUCLEAR!

I consider myself to be in decent shape – one day I wandered into a step class thinking “this will be a good way to mix up my workout activity a little bit” and nothing more.

I had no clue what I was getting into. I was a tired, sweating puddle after I was finished. Since then I have loved these classes and the dynamic they can add to your workout routine.

I found this one on YouTube and LOVE it. It incorporates step, HIIT, and weights together for one amazing workout you can do at home.

Check it out – hope you like it as much as I do.

…

30-Minute Hight Intensity Interval Workout with Weights – At-home dumbbell HIIT workout

November 28, 2018

You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Shred your total body in this perfect HIIT workout with weights. 7 moves for awesome results to tone and tighten your whole body.

30-Minute Hight Intensity Interval Workout with Weights – At-Home dumbbell HIIT workout

Clean and Press
Dead Lift
Renegade Row
Overhead Squat
Lunges with Biceps Curl
Arnold Press
Goblet Squats

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Interval training? Love it. Weightlifting? Love it even more. Interval training with weights? Maybe the best workout of all time.

If your life is anything like mine, it is all you can do to find some time during the day to workout.

Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out.

Well never fear, this workout is for you. I’ve combined a number of my favorite dumbbell exercises into high-intensity interval form to give you an amazing, total body workout with weights in only 30 minutes.

Don’t let “I don’t have the time” ruin your workout today. Elevate with intervals.

…