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At-Home Exercises For Bra Fat

February 2, 2019 |

Eliminate bra fat- 5 simple exercises in one great workout for you to tone and tighten your chest and back to get rid of bra bulge. Great

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Filed Under: At-Home Workout, Exercise, Fitness, For Moms, Strength Training, Weights, Workout

Slow Cooker 3 Ingredient Mexican Chicken Recipe

January 30, 2019 |

Slow cooker 3-ingredient Mexican chicken is the perfect recipe for a healthy meal on a busy day. This easy Mexican shredded chicken is great

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Recipe

45 Minute Step Workout Challenge

January 29, 2019 |

Get ready to tone your lower body and burn a ton of calories with this killer step workout. This step aerobics workout will get your heart

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Filed Under: At-Home Workout, Beginner Workouts, Cardio, Equipment, Legs, Total Body, Video Workout, Workout

Baked Blueberry Oatmeal Protein Cups

January 28, 2019 |

These Baked Blueberry Oatmeal Protein Cups are perfect for a quick on-the-go breakfast, school lunch, or a filling snack. Make a batch today

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Filed Under: Breakfast, Healthy Recipes, Healthy Snack, Macros, Made From Scratch, Meal Prep, Recipe, Snacks

Copycat Cafe Rio Black Beans

January 26, 2019 |

A delicious and healthy dish to eat with any type of Mexican food. These Copycat Cafe Rio black beans are the perfect side dish to eat with

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Filed Under: Dinner, Healthy Recipes, Healthy Snack, Lunch Recipes, Recipe

Delicious and Simple Low-Carb Dinner Ideas

January 22, 2019 |

Are carbs bad for me? Is a low-carb diet the best diet? Should I really try to avoid eating carbohydrates and what should I be eating

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Filed Under: Advice, Dinner, eBook, FAQ, For Moms, Recipe

500 Calorie Dumbbell Tabata Workout

January 21, 2019 |

Shred amazing calories in a fraction of the time. This 30-Minute Tabata workout with weights combines Tabata HIIT intervals with dumbbells

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Filed Under: Advanced Workouts, At-Home Workout, Calories, Exercise, Fitness, Intermediate Workouts, Strength Training, Total Body, Video Workout, Weights, Workout

Ground Turkey Taco Chili

January 21, 2019 |

All the flavors of tacos mixed with the heartiness of a chili - this is a dish your family will love! It comes together in a matter of

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Main Dish, Meal Prep, Recipe

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