Gym Workout | Tone and Tighten

How To Build A Home Gym for Less Than $100

November 16, 2016

I have received so many emails asking how people can lose weight without having to spend tons of money on a gym membership. Plus, it’s so convenient to be able to workout from home!

I wanted to share with you today the key pieces of equipment that will help you lose weight effectively right at home – and you can do it for about $100.

This post may contain affiliate links. Read my disclosure policy here.

Weights
The most important piece of home equipment I recommend is a pair of dumbbells. This will definitely be your biggest investment, but definitely the best one!

If you are a beginner, aim for 2-5 lb dumbbells ($15-20)
Intermediate should aim for 8-10 lb dumbbells ($16-$30)
More advanced should be 12-20 lb dumbbells ($25-40)If you are looking for the best bang for your buck, I would highly recommend adjustable dumbbells. They are more expensive, but give you endless options with weight. I use mine literally every day.Another great place to find weights is on craigslist or your local classifieds. People are always selling their weights and you can usually find a great deal!

Jump Rope
Cardio is a must and a jump rope is such an amazing and effective workout!
Check out my favorite jump rope for less than $10!

Exercise Ball
These are also called physio balls, but they provide a great way to workout (especially your core!).
This exercise ball is my favorite and it’s only $18 (plus it comes with a pump).

Yoga Mat
Do ab work or stretches on any type of floor surface with a good yoga mat.
I recommend getting a thicker mat – this one is only $18.

Pull-Up Bar
Pull-up bars are one of the best ways to work your entire upper body and you can get a great one for less than $25 bucks!

Resistance Bands
Resistance bands are such a great way to tone and tighten any area and a great alternative to weights (but still effective!).
This set of resistance bands are less than $9!

So there you have it! A whole home gym for about $100!

Here’s the breakdown:
–weights: $20 (might be more if you need heavier weights)
–jumprope: $10
–exercise ball: $18
–yoga mat: $18
–pull-up bar: $25
–resistance bands: $9

Grand total: $100

Do you have anything that you would add to this? Leave me a comment below!

Gym Leg Workout For Women

July 20, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Ladies – if you’re anything like my wife you’re all about shapely legs and a perfectly round booty. My beautiful bride has come to me many times in her life asking for some workout advice with these two areas. Over the years we’ve tweaked things a bit to come to what she feels to be the biggest burn for her time. Introducing an all-new gym leg workout that is sure to tone and tighten all the right things in all the right places! This one’s going to be fun! …

Quick High-Intensity Total-Body Dumbbell Workout

July 7, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Let’s be honest – you don’t have a lot of time to workout. Get to your goals faster with this killer total-body dumbbell workout! We’re turning things up today with a round of 4 of my favorite total-body dumbbell exercises. The challenge is to perform these in series with as little rest as possible between exercises. Push yourself harder/faster and burn more calories in less time. This is a great workout you can do at home with a set of dumbbells or you can do it in the gym with access to barbells. Check it out……

Total Body Gym Workout For Beginners

January 5, 2016

Weekly highlights, new giveaways, and BONUS workouts!
Subscribe to our email list by using the red box at the top of this page.

So you got a brand new gym membership for your New Year’s fitness resolution. Congratulations!! Now what the heck do you do with it?! 🙂

For those of your who may need a little direction in the gym this new year – I’ve totally got you covered! Today I wanted to share with you one of my favorite workouts for the next time you’re in the gym. It should take about 45 minutes; we’ll get in some cardio with some strength intervals to tone and tighten some of your major muscle groups. Interested? Then here we go… …

Total Body Gym Circuit Workout

December 8, 2015

Weekly highlights, new giveaways, and BONUS workouts!
Subscribe to our email list by using the red box at the top of this page.

Because some days – you’ve just gotta throw it!

Short on time but big on desire to see some gains in the gym?! I’ve put together 4 of my favorite “combination exercises” (exercises involving multiple movements and muscle groups) into one of my favorite gym workouts. This whole things takes about 30-45 minutes – get in, hit it hard, and get on with your day! All you need is a barbell and some dumbbells and you’re good to go! Let’s try it out, shall we?……