Tone and Tighten

Real Fitness For Real People

Chest and Back Superset Workout

Bringing you a killer superset circuit workout routine designed for your chest and back. 6 exercises in 3 great circuits to add strength and muscle definition. Get ready to tone and tighten your chest and back with this favorite gym workout. 
 
 
 
Chest and Back Superset Workout
 
  • Benchpress
  • Pull-ups
  • Decline Bench Press
  • Rows
  • Chest Flies
  • Reverse Flies
 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Chest and back day- one of my favorite gym days!

I love supersets. The idea is simple – work one muscle group followed by immediately working the muscle group directly opposite. Basically, you’re working the muscle group on the opposite side while giving the group you just worked a break. Confusing? I’m sure you it will be crystal clear once you finish this workout.

Two of my favorite groups to superset are the chest and back. It’s a great way to blow through a ton of exercises in not a lot of time. Here on the newest addition to the “What I Worked Wednesday” series I’m sharing this awesome chest and back gym day. 

Try it out- I promise you will love it… and maybe hate it in two days…

 

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10 Minute Total Abs Workout – 20 moves in only 10 minutes!

Get the amazing abs you’ve always wanted in this 10 minute total abs workout. These exercises will help you tone and tighten your stomach for a defined six-pack and rock solid abs. All it takes is 20 moves in 10 minutes for 1 killer workout.

 
 
10 Minute Total Abs Workout – 20 moves in only 10 minutes
 

Keep reading for the video workout so you can follow along.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Did you work out your abs already this week?

If not, there’s still time! I have just the workout for you- a short (but KILLER) 10-minute total ab workout video.

This workout includes 20 awesome ab exercises. Ab workouts are not just about crunches anymore, there are many effective ways to work your abs from all angles to give you a seriously tough and rewarding core workout. 

Try out this ab video and let me know what you think. 

 

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Best Upper Body Gym Machine Exercises – The Moves You Need To Be Doing!

Want to feel more comfortable using the machines at the gym? Here’s a great place to start. Bringing you the best upper body gym machine exercises that should be in everyone’s regular workout schedule. The top 5 gym machines you need to learn how to use for the best upper body workout at the gym. 
 
 
 
Best Upper Body Gym Machine Exercises – The Moves You Need To Be Doing
 
  • Chest Press
  • Seated Row
  • Lat Pull-Down
  • Military Press
  • Pec Fly/Rear Delt Fly

 

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Sculpt Sexy Shoulders At Home Workout

Tone and sculpt your shoulders in one amazing workout. All you need is a pair of dumbbells and 20 minutes to carve out sleek and sexy shoulder definition. So grab your free weights and let’s get to work, you can even do this workout right at home. 
 
 
 
at-home-shoulder-workout-with-dumbbells-tone-tighten 
Sculpt Sexy Shoulders At Home Workout
 
  • Jumping Jacks
  • Alternating Military Press
  • Lateral Deltoid Raises
  • Upright Row
  • Bent-Over Reverse Fly
  • Arm Circles

 

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Could your shoulders use a little wake-up call?
 
From a stronger slope down from your neck (the trapezius) to the nice diamond-shaped muscle on the outside of your shoulder (the deltoid), today I’m running you through one of my favorite shoulder-toning routines with weights.
 
You don’t even need a gym membership, all it takes is 20 minutes, a pair of dumbbells, and these 6 exercise to carve out the shoulders you desire.  
 
We’ll make ’em burn with this one, but I promise the results will be well-worthwhile.
 
Let’s do this. See the workout below. 

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Kettle Bell Arm Workout

Complete kettle bell arm workout to tone and tighten your arms and shoulders. Try these kettle bell exercises for an effective upper body workout. All you need is a kettle bell and you can even do this right at home. 

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Kettle Bell Arm Workout
  • Snatch
  • Lateral Raise
  • Swings
  • Upright Row
  • Biceps Curl
  • Overhead Triceps Extension
 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Kettle bells – so much more than a passing workout trend.

Kettle bells are one of my favorite pieces of equipment in the gym. Their unique weight distribution and handle shape makes for incredible versatility with the number of exercises that you can perform.

Today on Tone-and-Tighten.com I wanted to share with you six of my favorite arm exercises that you can do with a kettle bell to increase strength and sculpt amazing arm definition.

Equipment needed: just use a kettle bell. This is going to be a good one……

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