Tone and Tighten

Real Fitness For Real People

Oven-Baked Green Bean Fries

December 11, 2018 |

Fresh green beans coated in bread crumbs and baked until crispy. A healthy green bean recipe that's sure to be a hit. This oven-baked green

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Filed Under: Dinner, Healthy Recipes, Recipe

Baked Cajun Chicken and Vegetables Meal Prep

December 10, 2018 |

Seasoned spicy chicken roasted on a sheet pan with sweet potatoes and broccoli (or any vegetables you prefer). Feed your entire family or

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Filed Under: Dinner, Healthy Recipes, Low Carb Recipes, Lunch Recipes, Made From Scratch, Main Dish, Meal Prep, Recipe

Free At-Home Workout Plan With Dumbbells

December 8, 2018 |

Seven free at-home workouts that you can do with dumbbells to tone and tighten from head to toe this week. Each day focuses on a different

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Filed Under: Arms, At-Home Workout, Exercise, Fitness, Legs, Series, Strength Training, Total Body, Weekly Workout Plan, Weights, Workout, Workout Plan

Top 20 Healthy Casseroles for Dinner

December 7, 2018 |

Casseroles make an amazing dinner- an easy one-dish meal that is a quick way to get dinner on the table. These top 20 healthy casserole

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Recipe

No More Jiggle Arm Workout (only 10 minutes!)

December 5, 2018 |

Looking for seriously toned arms? Bringing you the perfect exercises to tone and tighten your arms. Get rid of arm jiggle with this 10

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Filed Under: Arms, At-Home Workout, Beginner Workouts, Low Impact Workout, Physical Activity, Quick Workout, Strength Training, Video Workout, Workout

10 of the Best Healthy Menu Plans

December 5, 2018 |

Start making progress on your diet goals for better eating right here. 10 great healthy menu plans to guide you in your clean eating. Meal

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Filed Under: Breakfast, Dinner, Healthy Recipes, Healthy Snack, Lunch Recipes, Made From Scratch, Recipe, Tips

Cinnamon Vanilla Protein Pancakes (Kodiak Cakes)

December 3, 2018 |

Want a breakfast that is full of protein and good-for-you carbs? Look no further! You are going to love these fluffy, flavorful

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Filed Under: Breakfast, Healthy Recipes, Healthy Snack, Low Carb Recipes, Meal Prep, Recipe

Non-stop lower abs workout

December 1, 2018 |

Carve out amazing ab definition by targeting your lower abs with these 6 effective exercises. Non-stop lower ab workout to tone and tighten

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Filed Under: Abs, At-Home Workout, Core Strength, Exercise, For Moms, Quick Workout, Strength Training

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