Tone and Tighten

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Feel Better Now Series – Best home exercises for rotator cuff tendonitis PART 2

October 26, 2013 |

Click here to be taken to Part One of this two-part series  

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Filed Under: Advice, FAQ, Feel Better Now, Tips

Fitness Motivation – If you’re tired of starting over then stop giving up!

October 23, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!We've all been there before... starting

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Filed Under: Exercise, Fitness, Motivation

10 of the Best Healthy Chili Recipes

October 22, 2013 |

Chili is definitely my go-to comfort food in the winter . . .But have you ever thought about how healthy chili is for you?Loaded with

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Filed Under: Dinner, Healthy Recipes

Trick or Treat iPad Mini Giveaway!

October 21, 2013 |

Trying to stick to your fitness goals while surrounded by candy and treats can be SO hard . . .So, here's something to help you keep your

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Filed Under: Giveaway

Butt and Gut Workout Series – Week 2

October 21, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas! Presenting week 2 of our "Butt and Gut" series. To

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Filed Under: Abs, At-Home Workout, Butt, Core Strength, Fitness, For Moms, Muscles, Series, Strength Training, Workout

Healthy Grilled Chicken Fajita Kebobs

October 18, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!So there I was on my own last night. The

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Filed Under: Dinner, Healthy Recipes, Recipe

Fitness Motivation – Don’t quit!

October 16, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!In the world of fitness and exercise I

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Filed Under: Fitness, Motivation

Butt and Gut Workout Series – Week 1

October 14, 2013 |

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas! Introducing a 4-week program to BLAST your two

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Filed Under: Abs, At-Home Workout, Butt, Core Strength, Exercise, Workout

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