Tone and Tighten

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Video Workout: Cardio Kickboxing Full 40 Minute Workout

November 5, 2013

One of my favorite things about YouTube is all the many resources that are available . . . for free!
Here is one a great cardio workout that is 40 minutes long. My wife loves this workout and challenged me to try and do it . . . thankfully I can do it in the privacy of my home so that no one else will see.
You’ll have to let me know what you think!

Be sure to check out my other video workouts and 
my YouTube Channel!
For more kickboxing workouts, here are some of my favorite kickboxing DVD workouts that you can do in the comfort of your living room:

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To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

2 Comments
Filed Under: At-Home Workout, Cardio, Core Strength, Exercise, Fitness, Physical Activity, Strength Training, Total Body, Video Workout, Workout •

« Butt and Gut Workout Series Week 4
Fitness Motivation – Never Quit »

Comments

  1. Holly Waterfall says

    November 5, 2013 at 9:56 pm

    Jared I’ve been looking for a workout I can do as soon as I get home today… Thanks to you, I found it!

    Reply
  2. Holly Waterfall says

    November 6, 2013 at 1:04 am

    And my follow up since I just finished… super fun!!

    Reply

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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