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Healthier Peach Blueberry Muffins

August 25, 2015 |

  Muffins are known for being loaded with calories and fat, but this recipe is actually quite good for you! Pair it with a scrambled egg

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Filed Under: Breakfast, Healthy Recipes, Healthy Snack, Lunch Recipes, Made From Scratch, Recipe

Fifteen 15-minute workouts at home

August 23, 2015 |

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the black bar up at the top

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Filed Under: At-Home Workout, Beginner Workouts, Exercise, Fitness, For Moms, Intermediate Workouts, Weekly Workout Plan, Workout

Which is more important – diet or exercise?

August 22, 2015 |

  Which one of these statements do you think is true?   "I can eat pretty much whatever I want because I work out for an hour every

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Filed Under: Advice, Exercise, FAQ, Fitness, For Moms

30 Healthy School Lunch Ideas

August 21, 2015 |

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Filed Under: Advice, For Kids, For Moms, Healthy Recipes, Healthy Snack

The Ultimate Ab Burner Workout

August 19, 2015 |

Never miss a killer workout, healthy recipe, or fitness advice from Tone-and-Tighten.com! Sign up for our email list using the red box at

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Filed Under: Abs, Advanced Workouts, At-Home Workout, Beginner Workouts, Core Strength, Exercise, Fitness, HIIT, Intermediate Workouts, Quick Workout, Strength Training, Workout

Outdoor Bench Circuit Workout

August 18, 2015 |

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the red bar up at the top

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Filed Under: Advanced Workouts, Beginner Workouts, Exercise, Fitness, Outdoor Workout, Quick Workout, Strength Training, Total Body, Workout

No Bake Cookie Energy Bites

August 17, 2015 |

These are the perfect snack to fill you up when you are craving something sweet and since they are loaded with good-for-you stuff, you don't

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Filed Under: Uncategorized

5 Ways To Make Your Home Workout More Effective

August 15, 2015 |

Weekly highlights, new giveaways, and BONUS workouts! Subscribe to our email list by using the red box at the top of this page.   "I just

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Filed Under: Advice, At-Home Workout, FAQ, Tips

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