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The FREE 21-Day Challenge

EVERY Mom Should Complete!

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Outdoor Workout

The Stair Workout- make those legs burn!

The Outdoor (Backyard) Total Body Bootcamp Workout

Outdoor Bootcamp Strength Training Workout

Outdoor Bench Circuit Workout

Backyard Total Body Bootcamp Workout

10 Of The Best Outdoor Workouts

Outdoor Circuit Workout To Tone And Tighten

Running workout to increase speed

Weekly Workout Plan – 5 of the best outdoor workouts!

The Best Track Circuit Workout – Interval workout with strength training circuits

5 Reasons why you need to be trail running – Best benefits of leaving the road behind!

Running Interval Workout – Don’t just run… get your workout on while running!

Stay Active With Your Kids This Summer! 50 Outdoor Activities To Do With Your Children

The Stroller Workout

The Playground Circuit Workout

Find Me On Instagram

PLEEEASE REMEMBER this advice this season! ⬇️⬇️
•
Your diet is not RUINED with one day of bad eating any more than your diet is a SUCCESS after one good day of eating!!
•
Because CONSISTENCY is the critical piece that many people miss! It’s more important what you do week after week and month after month.
•
THOSE are the habits you should be paying attention to!
•
🍗 So enjoy that holiday feast. Just don’t have the holiday feast every night.
•
🍪 Enjoy that holiday cookie. Just don’t eat the entire plate of holiday cookies.
•
⭐️ Try to exercise control, but don’t be too hard on yourself if you’re not perfect.
•
Most of all - focus on enjoying the season and creating memories with family, friends, and loved ones.
•
Of course Dash if you are looking for a simple, effective program built on these principles to help you achieve your health and fitness goals, I hope you check out my Mommy Tummy Fix program!
•
You can learn more about it over at MommyTummyFix.com (link in bio).
•
🎄Holiday promo code MOMMY30 at checkout will even save you $30 on your one-time purchase!
•
Let me know if you have any questions or comments and have an outstanding day!
-
-
-
#holidayseason #holidaydiet #diet #diettips #fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumfitness #postpregnancy #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

“I have 5 kids Age 1-12. I'm a slow starter. I s

“I have 5 kids Age 1-12. I'm a slow starter. I stayed on phase 1 for a long, long time. But I'm now on phase 3 and I really think I'm starting to see progress now! I'm feeling so much stronger now. I still have work to do, but feeling strong feels so good!”
•
LOOOOVED this post in our Mommy Tummy Fix group from Annalyn! First of all - she’s CRUSHING IT, am I right?! Isn’t her progress amazing?! 🤯🤯
•
But second, I love that she mentioned “I’m a slow starter” and that sometimes making progress can take a “long time”.
•
➡️ Because even SLOW progress is STILL progress.
•
➡️ Improvement is improvement regardless the rate at which it’s coming!
•
So even if you feel stuck, plateaued, stalled out, etc - KEEP GOING! Because I promise you that your efforts (no matter how small they are) are making more of a difference for you than NOT putting forth any effort in the first place.
•
Keep crushing it, Annalyn! And thanks so much for inspiring all of us today!
•
⭐️ The Mommy Tummy Fix is the program I created as a postpartum specialist to help women rehab their core, flatten their stomach, and lose weight after pregnancy.
•
➡️ You can learn more about it over at MommyTummyFix.com (link in bio) ⬅️
•
🎄 Right now our HOLIDAY PROMO CODE = “MOMMY30” = will save you $30 on your one-time purchase of this amazing program. No membership. Nothing more to buy ever. Yours to use for the rest of you life.
•
Leave me your comments below, tag a mama you love to share this with her, and have an incredible day!
-
-
-
-
#fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumbody #postpartumfitness #postpartumjourney #postpregnancy #postpregnancybody #postpregnancyworkout #postpregnancyweightloss #mommytummy #mummytummy #mommytummyfix #toneandtighten

4 Simple Tips To Healthier Holidays! 🎄. You CAN

4 Simple Tips To Healthier Holidays! 🎄. You CAN and enjoy the holidays AND keep your fitness goals on track! Here’s how…
•
Some of the biggest concerns that I hear from clients and patients this time of year are…
•
➡️ “I’ve made all this progress. How do I stay on track?”
➡️ “It’s so hard to be consistent!”
➡️ “The holidays are here - they always ruin my progress!”
•
Sound familiar? Have you ever felt that way, too?
•
Trust me - you’re not alone! But there are some things that you can do and to enjoy a healthier holiday season… and I want to share four of them with you now!
•
1️⃣ DRINK MORE WATER! Most of us are dehydrated and the brain confuses it for hunger. Drink more water before eating more food.
•
2️⃣ STAY CONSISTENT! The holidays can get crazy - be sure to put yourself as a priority and make time for you!
•
3️⃣ HOLIDAY TREATS! Enjoy one cookie… just not the entire plate!
•
4️⃣ ENJOY THE SEASON! Most importantly - remember to enjoy your time with friends and family. Create memories and don’t “sweat the small stuff”.
•
What are some of your favorite tips to stay on track during the holidays? Comment below!
•
Just like these tips, my entire Mommy Tummy Fix program is built on the principles of simplicity and consistency. It’s the small, daily improvements that add up to staggering long-term results!
•
You can learn more about it over at MommyTummyFix.com (link in bio). Our holiday promo code MOMMY30 will even save you $30 on your one-time purchase!
•
Read me your questions and comments below, hope this helps, and have a wonderful weekend!
-
-
-
-
#holidayseason #health #healthy #healthyholidays #diet #weightloss #fitmom #postpregnancyweightloss #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

3 Simple Moves To Decompress Your Lower Back At Ho

3 Simple Moves To Decompress Your Lower Back At Home! And why you should care about it… ⬇️⬇️
•
The majority of back pain we experience can be attributed to one force - pressure.
•
Too much pressure in our discs causing them to bulge. Pressure on our joints causing pain. Or even pressure on our nerves causing sciatica.
•
Luckily there are ways we can “decompress” this pressure and alleviate these forces… thereby eliminating pain!
•
That’s exactly what I’m showing you in my all-new YouTube video today… 3 simple ways to decompress your lower back at home!
•
Watch the full video at the “YouTube Videos” link in my bio or searching “Tone and Tighten” on YouTube.
•
Hope it helps, tag someone you love in a comment if you think they can benefit from this, and let me know what else you’d like to see from me in future videos!
-
-
-
#backpain #lowbackpain #lowerbackpain #physicaltherapy #physicaltherapist #traction #decompression #toneandtighten

Just a few hours left!! When the clock strikes mid

Just a few hours left!! When the clock strikes midnight this one’s gone forever (well until next year, probably! 😂)
•
Tone and Tighten’s
Mommy Tummy Fix
Black Friday Deal
Ends at MIDNIGHT tonight! 😱😱
•
✅ All-time lowest price on the program (when you enter the code MOMMY30 at checkout)
✅ Two FREE BONUS ebooks (valued at $60)
•
There won’t be a better time to make the program yours!
•
Simply head over to MommyTummyFix.com (link in bio) to learn more about it and make it yours before it’s too late!
•
Leave me your questions below, tag a mama you love, and I can’t wait to get started with you!
-
-
-
-
#blackfriday #cybermonday #postpartum #postpregnancy #fitmom #strongmom #mommytummy #mommytummyfix #toneandtighten

Snuck away for a date night with this knockout! 😍😍
•
BLOWN AWAY by the Gentri Christmas concert tonight!! The talent those dudes have is INSANE!
•
I did not get ANY musical ability and always have so much admiration for those who can just nail it.
•
Turn your volume on and swipe to hear it!
•
This was a phenomenal way to kick off the Christmas season; if you have a chance to go I would highly recommend it!
•
Amazing show, @gentrimusic - you guys killed it tonight!
-
-
-
#datenight #crazyforthisgirl #marryup #toneandtighten

PLEEEASE REMEMBER this advice this season! ⬇️⬇️
•
Your diet is not RUINED with one day of bad eating any more than your diet is a SUCCESS after one good day of eating!!
•
Because CONSISTENCY is the critical piece that many people miss! It’s more important what you do week after week and month after month.
•
THOSE are the habits you should be paying attention to!
•
🍗 So enjoy that holiday feast. Just don’t have the holiday feast every night.
•
🍪 Enjoy that holiday cookie. Just don’t eat the entire plate of holiday cookies.
•
⭐️ Try to exercise control, but don’t be too hard on yourself if you’re not perfect.
•
Most of all - focus on enjoying the season and creating memories with family, friends, and loved ones.
•
Of course Dash if you are looking for a simple, effective program built on these principles to help you achieve your health and fitness goals, I hope you check out my Mommy Tummy Fix program!
•
You can learn more about it over at MommyTummyFix.com (link in bio).
•
🎄Holiday promo code MOMMY30 at checkout will even save you $30 on your one-time purchase!
•
Let me know if you have any questions or comments and have an outstanding day!
-
-
-
#holidayseason #holidaydiet #diet #diettips #fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumfitness #postpregnancy #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

“I have 5 kids Age 1-12. I'm a slow starter. I s

“I have 5 kids Age 1-12. I'm a slow starter. I stayed on phase 1 for a long, long time. But I'm now on phase 3 and I really think I'm starting to see progress now! I'm feeling so much stronger now. I still have work to do, but feeling strong feels so good!”
•
LOOOOVED this post in our Mommy Tummy Fix group from Annalyn! First of all - she’s CRUSHING IT, am I right?! Isn’t her progress amazing?! 🤯🤯
•
But second, I love that she mentioned “I’m a slow starter” and that sometimes making progress can take a “long time”.
•
➡️ Because even SLOW progress is STILL progress.
•
➡️ Improvement is improvement regardless the rate at which it’s coming!
•
So even if you feel stuck, plateaued, stalled out, etc - KEEP GOING! Because I promise you that your efforts (no matter how small they are) are making more of a difference for you than NOT putting forth any effort in the first place.
•
Keep crushing it, Annalyn! And thanks so much for inspiring all of us today!
•
⭐️ The Mommy Tummy Fix is the program I created as a postpartum specialist to help women rehab their core, flatten their stomach, and lose weight after pregnancy.
•
➡️ You can learn more about it over at MommyTummyFix.com (link in bio) ⬅️
•
🎄 Right now our HOLIDAY PROMO CODE = “MOMMY30” = will save you $30 on your one-time purchase of this amazing program. No membership. Nothing more to buy ever. Yours to use for the rest of you life.
•
Leave me your comments below, tag a mama you love to share this with her, and have an incredible day!
-
-
-
-
#fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumbody #postpartumfitness #postpartumjourney #postpregnancy #postpregnancybody #postpregnancyworkout #postpregnancyweightloss #mommytummy #mummytummy #mommytummyfix #toneandtighten

4 Simple Tips To Healthier Holidays! 🎄. You CAN

4 Simple Tips To Healthier Holidays! 🎄. You CAN and enjoy the holidays AND keep your fitness goals on track! Here’s how…
•
Some of the biggest concerns that I hear from clients and patients this time of year are…
•
➡️ “I’ve made all this progress. How do I stay on track?”
➡️ “It’s so hard to be consistent!”
➡️ “The holidays are here - they always ruin my progress!”
•
Sound familiar? Have you ever felt that way, too?
•
Trust me - you’re not alone! But there are some things that you can do and to enjoy a healthier holiday season… and I want to share four of them with you now!
•
1️⃣ DRINK MORE WATER! Most of us are dehydrated and the brain confuses it for hunger. Drink more water before eating more food.
•
2️⃣ STAY CONSISTENT! The holidays can get crazy - be sure to put yourself as a priority and make time for you!
•
3️⃣ HOLIDAY TREATS! Enjoy one cookie… just not the entire plate!
•
4️⃣ ENJOY THE SEASON! Most importantly - remember to enjoy your time with friends and family. Create memories and don’t “sweat the small stuff”.
•
What are some of your favorite tips to stay on track during the holidays? Comment below!
•
Just like these tips, my entire Mommy Tummy Fix program is built on the principles of simplicity and consistency. It’s the small, daily improvements that add up to staggering long-term results!
•
You can learn more about it over at MommyTummyFix.com (link in bio). Our holiday promo code MOMMY30 will even save you $30 on your one-time purchase!
•
Read me your questions and comments below, hope this helps, and have a wonderful weekend!
-
-
-
-
#holidayseason #health #healthy #healthyholidays #diet #weightloss #fitmom #postpregnancyweightloss #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

3 Simple Moves To Decompress Your Lower Back At Ho

3 Simple Moves To Decompress Your Lower Back At Home! And why you should care about it… ⬇️⬇️
•
The majority of back pain we experience can be attributed to one force - pressure.
•
Too much pressure in our discs causing them to bulge. Pressure on our joints causing pain. Or even pressure on our nerves causing sciatica.
•
Luckily there are ways we can “decompress” this pressure and alleviate these forces… thereby eliminating pain!
•
That’s exactly what I’m showing you in my all-new YouTube video today… 3 simple ways to decompress your lower back at home!
•
Watch the full video at the “YouTube Videos” link in my bio or searching “Tone and Tighten” on YouTube.
•
Hope it helps, tag someone you love in a comment if you think they can benefit from this, and let me know what else you’d like to see from me in future videos!
-
-
-
#backpain #lowbackpain #lowerbackpain #physicaltherapy #physicaltherapist #traction #decompression #toneandtighten

Just a few hours left!! When the clock strikes mid

Just a few hours left!! When the clock strikes midnight this one’s gone forever (well until next year, probably! 😂)
•
Tone and Tighten’s
Mommy Tummy Fix
Black Friday Deal
Ends at MIDNIGHT tonight! 😱😱
•
✅ All-time lowest price on the program (when you enter the code MOMMY30 at checkout)
✅ Two FREE BONUS ebooks (valued at $60)
•
There won’t be a better time to make the program yours!
•
Simply head over to MommyTummyFix.com (link in bio) to learn more about it and make it yours before it’s too late!
•
Leave me your questions below, tag a mama you love, and I can’t wait to get started with you!
-
-
-
-
#blackfriday #cybermonday #postpartum #postpregnancy #fitmom #strongmom #mommytummy #mommytummyfix #toneandtighten

Snuck away for a date night with this knockout! 😍😍
•
BLOWN AWAY by the Gentri Christmas concert tonight!! The talent those dudes have is INSANE!
•
I did not get ANY musical ability and always have so much admiration for those who can just nail it.
•
Turn your volume on and swipe to hear it!
•
This was a phenomenal way to kick off the Christmas season; if you have a chance to go I would highly recommend it!
•
Amazing show, @gentrimusic - you guys killed it tonight!
-
-
-
#datenight #crazyforthisgirl #marryup #toneandtighten

PLEEEASE REMEMBER this advice this season! ⬇️⬇️
•
Your diet is not RUINED with one day of bad eating any more than your diet is a SUCCESS after one good day of eating!!
•
Because CONSISTENCY is the critical piece that many people miss! It’s more important what you do week after week and month after month.
•
THOSE are the habits you should be paying attention to!
•
🍗 So enjoy that holiday feast. Just don’t have the holiday feast every night.
•
🍪 Enjoy that holiday cookie. Just don’t eat the entire plate of holiday cookies.
•
⭐️ Try to exercise control, but don’t be too hard on yourself if you’re not perfect.
•
Most of all - focus on enjoying the season and creating memories with family, friends, and loved ones.
•
Of course Dash if you are looking for a simple, effective program built on these principles to help you achieve your health and fitness goals, I hope you check out my Mommy Tummy Fix program!
•
You can learn more about it over at MommyTummyFix.com (link in bio).
•
🎄Holiday promo code MOMMY30 at checkout will even save you $30 on your one-time purchase!
•
Let me know if you have any questions or comments and have an outstanding day!
-
-
-
#holidayseason #holidaydiet #diet #diettips #fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumfitness #postpregnancy #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

“I have 5 kids Age 1-12. I'm a slow starter. I s

“I have 5 kids Age 1-12. I'm a slow starter. I stayed on phase 1 for a long, long time. But I'm now on phase 3 and I really think I'm starting to see progress now! I'm feeling so much stronger now. I still have work to do, but feeling strong feels so good!”
•
LOOOOVED this post in our Mommy Tummy Fix group from Annalyn! First of all - she’s CRUSHING IT, am I right?! Isn’t her progress amazing?! 🤯🤯
•
But second, I love that she mentioned “I’m a slow starter” and that sometimes making progress can take a “long time”.
•
➡️ Because even SLOW progress is STILL progress.
•
➡️ Improvement is improvement regardless the rate at which it’s coming!
•
So even if you feel stuck, plateaued, stalled out, etc - KEEP GOING! Because I promise you that your efforts (no matter how small they are) are making more of a difference for you than NOT putting forth any effort in the first place.
•
Keep crushing it, Annalyn! And thanks so much for inspiring all of us today!
•
⭐️ The Mommy Tummy Fix is the program I created as a postpartum specialist to help women rehab their core, flatten their stomach, and lose weight after pregnancy.
•
➡️ You can learn more about it over at MommyTummyFix.com (link in bio) ⬅️
•
🎄 Right now our HOLIDAY PROMO CODE = “MOMMY30” = will save you $30 on your one-time purchase of this amazing program. No membership. Nothing more to buy ever. Yours to use for the rest of you life.
•
Leave me your comments below, tag a mama you love to share this with her, and have an incredible day!
-
-
-
-
#fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumbody #postpartumfitness #postpartumjourney #postpregnancy #postpregnancybody #postpregnancyworkout #postpregnancyweightloss #mommytummy #mummytummy #mommytummyfix #toneandtighten

4 Simple Tips To Healthier Holidays! 🎄. You CAN

4 Simple Tips To Healthier Holidays! 🎄. You CAN and enjoy the holidays AND keep your fitness goals on track! Here’s how…
•
Some of the biggest concerns that I hear from clients and patients this time of year are…
•
➡️ “I’ve made all this progress. How do I stay on track?”
➡️ “It’s so hard to be consistent!”
➡️ “The holidays are here - they always ruin my progress!”
•
Sound familiar? Have you ever felt that way, too?
•
Trust me - you’re not alone! But there are some things that you can do and to enjoy a healthier holiday season… and I want to share four of them with you now!
•
1️⃣ DRINK MORE WATER! Most of us are dehydrated and the brain confuses it for hunger. Drink more water before eating more food.
•
2️⃣ STAY CONSISTENT! The holidays can get crazy - be sure to put yourself as a priority and make time for you!
•
3️⃣ HOLIDAY TREATS! Enjoy one cookie… just not the entire plate!
•
4️⃣ ENJOY THE SEASON! Most importantly - remember to enjoy your time with friends and family. Create memories and don’t “sweat the small stuff”.
•
What are some of your favorite tips to stay on track during the holidays? Comment below!
•
Just like these tips, my entire Mommy Tummy Fix program is built on the principles of simplicity and consistency. It’s the small, daily improvements that add up to staggering long-term results!
•
You can learn more about it over at MommyTummyFix.com (link in bio). Our holiday promo code MOMMY30 will even save you $30 on your one-time purchase!
•
Read me your questions and comments below, hope this helps, and have a wonderful weekend!
-
-
-
-
#holidayseason #health #healthy #healthyholidays #diet #weightloss #fitmom #postpregnancyweightloss #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

3 Simple Moves To Decompress Your Lower Back At Ho

3 Simple Moves To Decompress Your Lower Back At Home! And why you should care about it… ⬇️⬇️
•
The majority of back pain we experience can be attributed to one force - pressure.
•
Too much pressure in our discs causing them to bulge. Pressure on our joints causing pain. Or even pressure on our nerves causing sciatica.
•
Luckily there are ways we can “decompress” this pressure and alleviate these forces… thereby eliminating pain!
•
That’s exactly what I’m showing you in my all-new YouTube video today… 3 simple ways to decompress your lower back at home!
•
Watch the full video at the “YouTube Videos” link in my bio or searching “Tone and Tighten” on YouTube.
•
Hope it helps, tag someone you love in a comment if you think they can benefit from this, and let me know what else you’d like to see from me in future videos!
-
-
-
#backpain #lowbackpain #lowerbackpain #physicaltherapy #physicaltherapist #traction #decompression #toneandtighten

Just a few hours left!! When the clock strikes mid

Just a few hours left!! When the clock strikes midnight this one’s gone forever (well until next year, probably! 😂)
•
Tone and Tighten’s
Mommy Tummy Fix
Black Friday Deal
Ends at MIDNIGHT tonight! 😱😱
•
✅ All-time lowest price on the program (when you enter the code MOMMY30 at checkout)
✅ Two FREE BONUS ebooks (valued at $60)
•
There won’t be a better time to make the program yours!
•
Simply head over to MommyTummyFix.com (link in bio) to learn more about it and make it yours before it’s too late!
•
Leave me your questions below, tag a mama you love, and I can’t wait to get started with you!
-
-
-
-
#blackfriday #cybermonday #postpartum #postpregnancy #fitmom #strongmom #mommytummy #mommytummyfix #toneandtighten

Snuck away for a date night with this knockout! 😍😍
•
BLOWN AWAY by the Gentri Christmas concert tonight!! The talent those dudes have is INSANE!
•
I did not get ANY musical ability and always have so much admiration for those who can just nail it.
•
Turn your volume on and swipe to hear it!
•
This was a phenomenal way to kick off the Christmas season; if you have a chance to go I would highly recommend it!
•
Amazing show, @gentrimusic - you guys killed it tonight!
-
-
-
#datenight #crazyforthisgirl #marryup #toneandtighten

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