Outdoor Workout | Tone and Tighten

The Outdoor (Backyard) Total Body Bootcamp Workout

May 7, 2020

Get some fresh air and head outside for today’s workout- these exercises are perfect for the backyard, park, or at home. This total body bootcamp workout contains 10 awesome moves you can do almost anywhere for an effective full body workout.

The Outdoor (Backyard) Total Body Bootcamp Workout

Sprints
Bear Crawls
Side Leaps
Jumping Jacks
Step-ups
Bench Push-Ups
Bench Dips
Side Step Squat
Running Butt Kicks
Running High Knees

Keep reading to find the step-by-step guide with videos and descriptions of each of these exercises.

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Outdoor Bootcamp Strength Training Workout

April 25, 2019

No gym membership? No problem. Take your exercise outdoors with this 25-minute outdoor bootcamp workout. No equipment required as you shred your way through some of the best bodyweight exercises for an effective full body workout outdoors.

Outdoor Bootcamp Strength Training Workout

Sprints
Push-Ups
Squats
Jumping Jacks
Triceps Push-Ups
Box Jumps
Sprints
Lunge Walks

Keep reading to find the step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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With the weather warming up I can’t help but spend more and more time outside. What better place to get in a killer workout than with blue sky, green grass, and fresh air?

Today I’m sharing one of my favorite outdoor workouts to help you slim down, tone up, and enjoy the beauty of the outdoors.

Do this workout in your backyard or at the park to get some fresh air and sunshine during your exercise.

No equipment needed on this one – just 20-30 minutes, a little space outside, and a killer desire to shred.…

Outdoor Bench Circuit Workout

August 18, 2015

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So there I was at the park the other day with my kiddos. They were having a blast, I hadn’t gotten in a workout yet, and the rest of the day was looking pretty packed. Being one who always tries to capitalize on an opportunity, I turned my bench into a gym and came up with a great circuit workout! All you need is a bench, these six moves, and a killer desire to burn some calories and gain some strength! Ready? Here we go! …

Backyard Total Body Bootcamp Workout

July 18, 2015

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outdoor bodyweight bootcamp workout tone tighten

With the beautiful weather and the kiddos out of school, my kids are wanting to play outside every single day. Rather than let their play interfere with whatever workout time I may have had, I decided to design a workout that you could do in the backyard while your kids are running around (sometimes they even get in on it with me and sprints become games of tag!). Even if you don’t have a large backyard immediately available, you could easily do this in a park or anywhere outdoors (or even indoors) that gives you a little room to move. So lace up and let’s get outside! We’ve got some wok to do……

10 Of The Best Outdoor Workouts

May 31, 2015

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Don’t let summer vacation get in the way of your exercise!

Anyone else’s kids out of school this week for summer vacation?!?! As the days get warmer and longer, there’s nothing better than mixing up your workouts by taking things outdoors! Today I wanted to share 10 of my favorite workouts you can do outside! Bright sun, fresh air, and a killer workout that’s sure to fit your schedule and style. Check them out below!…