Tone and Tighten

Real Fitness For Real People

25 Kid-Friendly Healthy Dinner Recipes

April 6, 2015 |

It's hard to find healthy recipes that the whole family likes . . . here are 25 that even kids will enjoy! Your kids will love these and

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Filed Under: Dinner, For Kids, Healthy Recipes, Recipe

Ten of the best 10-minute workouts

April 5, 2015 |

Get Tone and Tighten right to your inbox! Subscribe for free using the bar found at the top of this page! Because sometimes you gotta

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Filed Under: At-Home Workout, Exercise, Quick Workout, Strength Training, Weekly Workout Plan, Workout, Workout Plan

How To Get “Run Ready”

April 4, 2015 |

Got social media?? Follow T&T on Pinterest, Google +, Facebook, Tumblr, and Twitter! Everything you need to know to get ready for

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Filed Under: Advice, Cardio, Exercise, Fitness, Running, Workout

What Is A Pulled Muscle?

April 2, 2015 |

Get more from Tone and Tighten by following on Pinterest, Google+, Facebook, Tumblr, and Twitter! Muscle strains - what they are and what

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Filed Under: Advice, FAQ, Feel Better Now, Fitness

At Home Leg Workout With Dumbbells

April 1, 2015 |

Get a killer leg workout right at home (or a gym) using only a pair of dumbbells! Get your dumbbells. It's leg day. Here are the

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Filed Under: At-Home Workout, Gym Workout, Legs, Strength Training, Weights, Workout

Healthy Easter Basket Ideas

April 1, 2015 |

Get more from Tone and Tighten by following on Pinterest, Google+, Facebook, Tumblr, and Twitter! With Easter just right around the

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Filed Under: Family Fitness, Fitness, For Kids, For Moms, Gift Ideas

100% Whole Wheat Waffles (Freezer Meal)

March 30, 2015 |

We used to eat a lot of cold cereal in our house, but now we have come to realize that sending our kids to school with a belly full of sugar

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Filed Under: Breakfast, Healthy Recipes, Made From Scratch

10 of the Best Bodyweight Workouts

March 29, 2015 |

Our Weekly Workout Plans feature just a few of my many workouts on Tone and Tighten Click here to see them all! No gym? No equipment? NO

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Filed Under: At-Home Workout, Beginner Workouts, Exercise, Fitness, Intermediate Workouts, Strength Training, Weekly Workout Plan, Workout, Workout Plan

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