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Because sometimes you gotta shred in a hurry!
It’s just going to be one of those weeks. Barely enough time to shower and get out the door let alone squeeze in a workout… or maybe there is time??! Your “Weekly Workout Plan” for this week is 10 of my favorite 10-minute workouts found here on T&T! Don’t let “I don’t have the time” be an excuse this week – you can make it work! Come on – we got this together!
The challenge for this week is to do at least 5 of the workouts below. Do you have more time on one day? Do two workouts (20 minutes)! The real challenge that I’ll throw down (myself included!) is to find the time to get through all 10 of these bad boys! Here we go!
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Day One
10-Minute 6-Pack Abs
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Day Two
10-Minute Total Body EMOM Workout
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Day Three
No More Arm Jiggle Workout
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Day Four
6-Minute Total Body Plank Routine
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Day Eight
Burn 100 Calories in 10 Minutes
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Day Nine
10-Minute Total Abs
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Day Ten
10-Minute At-Home HIIT Workout
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BONUS WORKOUT!! (Just because I’m having so much fun!)
Total-Body Workout in 10 Minutes At Home
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Looking for more quick workouts?
Click here to be taken to our workout index where you will find dozens of workouts that take less than 30 minutes!
Check out my new 8 Week Beginners Workout Guide!
A complete at-home plan to help you reach your fitness goals!
Click here for all the details.
Shelly says
nice
Jared says
Thanks Shelly!