As a physical therapist I see a lot of injuries in the winter. You would think it’s a lot of slips and falls or ski/snowboard related winter activities, but would you believe the most common injuries I see in the clinic through the winter months are actually related to snow removal?! It’s the dang snow shovel that’s hurting everyone! Think of it – you’re usually cold, you get fatigued, your bending over and trying to lift and twist to throw the snow off the driveway… it’s a recipe for disaster! I was invited to go on Studio 5 (a Utah lifestyle show) to talk about this very thing and what you can do to avoid injury the rest of this winter. Check out the video below!
Make it happen,
Have a great day!