Are you on Instagram? Tone and Tighten is! Follow here for more great fitness ideas! Here we are again - another Monday! Get it
Start to Finish 5k – Free Downloadable 5k Running Program
Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas! Are you ready? There are many
How To Start Running – 5 Tips To Get You Off On The Right Foot
Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas! Well, it looks like I've caught
Greek Yogurt Chipotle Dressing Recipe
This dressing is one of my favorites for salads. The chipotle's add an amazing flavor with just a little kick of heat. And you would have no
Fitness Motivation – You Will Always Get What You Train For
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Lower body video workout with weights – Strength routine at it’s finest!
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Weekly Workout Plan – Body Shred From Toe To Head!
Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!Welcome to another week
At-home WOD – Total body CrossFit style workout you can do at home!
Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas! I'm a huge fan of WOD's. In the CrossFit
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