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Greek Yogurt Onion Dip Recipe (only 2 ingredients)

May 20, 2014 |

Looking for a way to get more vegetables in your diet? Give this two ingredient dip a try! Bonus: the Greek yogurt also gives you a lot of

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Filed Under: Healthy Recipes, Healthy Snack, Lunch Recipes, Recipe

Weekly Workout Plan – 5 days of great dumbbell workouts to train your whole body!

May 19, 2014 |

Are you on Tone and Tighten's email list? Get weekly updates, workouts, recipes, and motivation right to your inbox! Sign up with the black

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Filed Under: At-Home Workout, Gym Workout, Strength Training, Weekly Workout Plan, Weights, Workout, Workout Plan

Weight Watchers’ Loaded Vegetable Soup Recipe (full of protein and fiber)

May 12, 2014 |

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! CLICK HERE to subscribe to our email list and get our FREE

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Recipe

Healthy Crock Pot Tex-Mex Chicken Recipe

May 8, 2014 |

Easy crock pot Tex-Mex shredded chicken for those busy days where you don't want to cook but still want a healthy meal. Throw in your

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Filed Under: Dinner, Healthy Recipes, Recipe

Weekly Workout Plan – The best free Zumba videos to Tone and Tighten

May 5, 2014 |

Don't miss a thing from Tone-and-Tighten.com! Weekly emails including workouts, recipes, and fitness info delivered straight to your inbox!

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Filed Under: At-Home Workout, Calories, Cardio, Dance / Zumba, Exercise, Fitness, For Moms, Video Workout, Weekly Workout Plan, Workout, Workout Plan

1000 Calorie At Home Cardio Workout (Total Body)

May 2, 2014 |

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! CLICK HERE to subscribe to our email list and get our FREE

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Filed Under: At-Home Workout, Calories, Cardio, Challenge, Exercise, Fitness, HIIT, Total Body, Video Workout, Workout

30 Minute Total Body Gym Workout

April 26, 2014 |

For those days when you can't make it to the gym, but still want an amazing strength training workout at home. Check out this 30 Minute

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Filed Under: Exercise, Fitness, Gym Workout, Quick, Quick Workout, Strength Training, Total Body, Weights, Workout

Healthy Oatmeal Breakfast Cookies Recipe

April 25, 2014 |

No more excuses-Breakfast really is the most important meal of the day.Whip up a batch of these cookies and have a quick breakfast-on-the-go

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Filed Under: Breakfast, Healthy Recipes, Healthy Snack, Made From Scratch, Recipe

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