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Weekly Workout Plan – 5 days of great dumbbell workouts to train your whole body!

May 19, 2014

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What are you doing this week to make it epic?

The way I figure it there’s two ways to look at Monday – 1) cower in fear and frustration about the week at hand or 2) wake up, lace up, shred through a workout and tackle your day head on! Often times I admit I feel like #1, but am infinitely more glad when I talk myself into #2! Today and this week should be no different for you! Nothing gets me pumped up like a killer resisted workout. To capitalize on this pump this week’s “Weekly Workout Plan” is dedicated to some great strength training workouts that you can do with just two dumbbells. One of the best ways to see gains is to keep your body guessing and one of the best ways to keep your body guessing is to throw regular routines right out the window! Try these five workouts this week and don’t just survive it – CRUSH IT!


Day One
Total Body Strength Workout
https://tone-and-tighten.com/2014/04/total-body-strength-training-video-with-weights.html



Day Two
15-Minute Arm Workout
https://tone-and-tighten.com/2014/02/15-minute-at-home-arm-workout-sleek-and-sexy-arms-in-no-time.html



Day Three
Shred It! Full Body Workout With Weights
https://tone-and-tighten.com/2013/11/video-workout-shred-it-full-body-workout-with-weights.html



Day Four
30-Minute Dumbbell Leg Workout
https://tone-and-tighten.com/2014/05/30-minute-dumbbell-leg-workout-best-free-weight-exercises-for-your-legs.html




Day Five
15-Minute Arm Workout – Total Body Workout With Emphasis On The Guns!


May your week be wonderful and your workouts be amazing!

Did you like this week’s workout plan? Share the love by pinning that bad boy – right here…



Got an idea for a post here on Tone and Tighten? I would love to hear it! Comment below or email me at ToneandTightenFitness@gmail.com



Make it happen,


Jared




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By Jared Beckstrand
To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

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Filed Under: At-Home Workout, Gym Workout, Strength Training, Weekly Workout Plan, Weights, Workout, Workout Plan •

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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