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Skinny Banana Oatmeal Chocolate Cookies

March 22, 2015 |

Even when you are counting calories and watching what you eat, you still need a little treat now and then! At only 66 calories per cookie,

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Filed Under: Healthy Snack, Made From Scratch, Recipe

Best Exercises To Eliminate Shoulder Pain

March 20, 2015 |

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Filed Under: Advice, Exercise, Feel Better Now, Muscles, Strength Training

Butt and thighs-sculpting workout at the gym

March 17, 2015 |

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Filed Under: Butt, Circuit Workout, For Moms, Gym Workout, Legs, Strength Training, Weights, Workout

8 Diet Rules Everyone Should Be Following

March 16, 2015 |

Got social media?? Follow T&T on Pinterest, Google +, Facebook, Tumblr, and Twitter! Whoever you are and whatever your goals - here

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Filed Under: Advice, Fitness, For Moms

At-Home Bodyweight Workout

March 14, 2015 |

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Filed Under: At-Home Workout, Exercise, Quick Workout, Strength Training, Total Body, Workout

Become an Affiliate

Welcome to Tone and Tighten's Affiliate Program! If you like to workout or want to get in shape, and you have a website, blog, or social

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eBook Affiliate Images

Feel free to use any of these images (or make your own!) to promote the eBooks on your blog and social media (if you would like larger

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10 Tips To Help You Give Up Sugar

March 13, 2015 |

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the black bar up at the top

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Filed Under: Advice, FAQ, Inspiration

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