The best stretches and exercises to help fix your IT band knee pain fast! These are the same exercises I recommend to my physical therapy
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How To Foam Roll Your IT Band – Foam Roll Exercises To Decrease Pain
IT Band (or illiotibial band) pain is a common orthopedic condition that occurs on the outside part of the knee. Foam rolling the IT band is
STOP Kneecap Pain – Best Exercises For Patellofemoral Pain
Patellar pain, or pain under the kneecap, is a painful condition that can be treated effectively with the right exercises. Get the best
Problem Areas Series – How to get rid of “Thunder Thighs” – At home workout for legs
Here it is- the best workout to eliminate "Thunder Thighs". Sculpt the best legs of your life with these moves- no equipment is required for
Outdoor Bootcamp Strength Training Workout
No gym membership? No problem. Take your exercise outdoors with this 25-minute outdoor bootcamp workout. No equipment required as you shred
Sculpt Sexy Shoulders At Home Workout
Tone and sculpt your shoulders in one amazing workout. All you need is a pair of dumbbells and 20 minutes to carve out sleek and
Best Exercise Ball Ab Workout
Take your ab results further by getting on your exercise ball. My stability ball ab workout is the perfect combination of stabilization and
Low Carb One Pan Chicken Sausage and Vegetables
The perfect one-pan meal that is simple and quick to clean up. This low carb chicken sausage and vegetables recipe tastes delicious and
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