My Weekly Workout Plan feature 5 days of workouts you can do in one week to take your fitness results to a whole new level. Follow this free workout plan to tone and tighten your legs, abs, arms, butt and more for a total body routine this week. Check it out today.
- The Killer Leg Workout
- Burn 100 Series Workout- Abs
- 15-Minute At Home Arm Workout
- Booty Pop Workout
- Total Body Pyramid Workout
Keep reading to get this week’s worth of workouts.
Eliminate guesswork and confusion and start seeing results.
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Hey everyone; and welcome to Tone-and-Tighten.com.
I’m so glad you’re here to check out this amazing Weekly Workout Plan– you’re in for a good one; trust me.
In this series we share 5 days of workouts to add some variety to your “regular” routine, push you out of your comfort zone, and take your workouts to a whole new level.
This week we’re focusing on “A-Group-A-Day” format – each day we’ll hit a different muscle group to help sculpt and tone these given areas. These workouts will focus on legs, arms, abs, total body, and butt for a full week of effective exercises.
So here we go.
Looking for a workout plan longer than 5 days? How about 30?
You have to check out:
HOW MANY DAYS PER WEEK SHOULD I WORK OUT?
You don’t need to spend 2 hours in the gym each day for an effective workout. Depending on how active you already are, that means something different. The goal is to challenge your body and increase the amount of exercise that you already do. If that means one day per week, great, if that means an extra 10 minutes per day, great.
The general recommendations for exercise are 150 minutes of moderate exercise per week or 75 minutes of vigorous exercise per week. That translates to at least 15 to 30 minutes of exercise per day for 5 days a week, depending on the intensity. That is a do-able and realistic amount of exercise for most of you to fit into your day. And if you don’t have the schedule right now for that much exercise, any amount will benefit you.
Sometimes higher intensity exercises for 15-30 minutes per day can be just as beneficial as jogging for 1 hour. Do the best you can with the time you have, just make it happen. Pick what is reasonable with your schedule and stick with it.
WHAT IS A GOOD WEEKLY WORKOUT PLAN?
Unfortunately, there’s not a simple formula that’s right for everyone in designing a perfect weekly workout plan. The best weekly workout plan is a combination of different types of exercises including cardio, strength training, intervals, stretching, and more. Incorporate a balance into your schedule.
You may want to plan 2-3 days per week of some cardio and 2-3 days per week of strength training. Choose a routine that targets each major muscle group in your body at least once per week. My Weekly Workout Plans are a great way to get started.
Keep it simple, the best workouts are the ones that you can stick with. Something is better than nothing.
Interested in some great beginner weekly workout plans? Try some of these:
And now – on to the workout plan. Jumping in with day one… ready? Go! Enjoy your week of killer effective workouts.
Tone and Tighten’s 8-Week Beginner Workout eBook features workouts, healthy recipes, and tips/motivation to help you achieve your fitness goals. Click this link to learn more.
By Jared Beckstrand