Looking for the perfect all-natural butt lift? This 14-day butt lift workout challenge will shape the best glutes of your life. Bringing you the top exercises to tone and tighten your butt. Includes 14 workouts designed to target your booty and get you a great backside.
- Day One- 10 Minute Butt Lift challenge
- Day Two- Butt Pyramid Workout
- Day Three- Five Bodyweight Squat Variations
- Day Four- 15-Minute Abs, Butts, and Thighs Workout
- Day Five- At Home Booty Builder Workout
- Day Six- Butt and Leg Toning Workout
- Day Seven- Get Rid of Saddlebags Workout
- Day Eight- 15 Minute Booty Pop Workout
- Day Nine- Booty Pop Workout #2
- Day Ten- Burn 100 Series- Burn Your Butt Off
- Day Eleven- Barbell Booty Workout
- Day Twelve- Killer Leg Circuit Workout
- Day Thirteen- Lower Body Burnout Workout with Weights
- Day Fourteen- 30 Minute Thigh and Butt Burner Workout
Click on the pictures below to get the workouts.
Eliminate guesswork and confusion and start seeing results.
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Hello, welcome to Tone-and-Tighten.com. I know you’re here for my butt-lift challenge, but I briefly wanted to introduce you to Tone and Tighten and all the amazing things you can find here.
Ever since starting this site 2 years ago I have had one goal in mind – to make “Real Fitness For Real People”. Here you’ll find amazing workouts, healthy recipes, tips and advice, and much more. Take a minute to click around.
But of course you’re here for the butt lift. If your posterior is hanging a little too far inferior and you would like to boost it up a bit then I have got the series for you.
Introducing Tone and Tighten’s “14-Day Butt Lift Challenge“. 14 killer workouts you can do to shape rounder, tighter glutes… because hey – who doesn’t want that?
Check it out below…
Day One- 10 Minute Butt Lift Workout
All you need is 10 minutes for this butt lift workout. There’s 5 moves and you’ll do each one for 2 minutes. You’ll definitely be feeling it by the end.
Pyramid workouts are such a great way to tone and tighten. This one is all about the booty– the perfect at-home glute strengthening workout to tone and tighten your butt. Do it all from home with no equipment necessary.
Day Three- 5 Squat Variations For Toned and Shaped Legs and Butt
Have you ever tried different ways to squat? Well you need to! Squats are a great total-body exercise that strengthen your entire legs, hips, butt, back, and core. Switching positions helps you work your muscles from all different angles to carve amazing definition where you never thought possible. Try these 5 bodyweight squat variations- they need to be in your regular routine.
Day Four- Abs Butt and Thigh HIIT Cardio Bodyweight Workout
Get excited for this 15-minute at-home video workout with no equipment required to tone and tighten your abs, butt, and thighs. Combines HIIT cardio intervals that target your abs, butt, and thighs. Bodyweight only exercises, no equipment required. Tone and tighten that booty in 15 minutes.
Day Five- At Home Booty Builder Workout
Think you need a gym membership or a lot of fancy equipment to tone a bodacious booty? Think again. Sculpt the best glutes of your life at home using 4 simple moves in only 15 minutes. No weights required as you shred through this awesome booty workout.
Day Six-Best Gym Workout for Your Butt and Legs
Build and sculpt your legs and buttocks muscles with this great gym circuit workout. Tone and tighten your butt, firm your thighs, and define your legs with these 6 exercises.
Day Seven- Best Workout For Saddlebags
Saddlebags are the extra fat concentrated around your hips, thighs, and backside. Don’t wait, do something about it. Tone and tighten those saddlebags into sleek and sexy hips and buttocks. Goodbye forever saddlebags!
Short on time but still looking for an amazing butt workout? Only 15 minutes to shape the best round booty of your life. Lift, tone, tighten, perk-ify and lift your backside in only 15 minutes. Shred through these four exercises to give your booty a muscled-out “POP” that you’ve been longing for.
Day Nine- Booty Pop Workout #2
Since you loved the Booty Pop workout yesterday, here’s the sequel. A new mix of booty exercises that only take 15-minutes to shape, sculpt, tone, tighten, and perkify your backside.
Day Ten- Burn 100 Calories Series- Burn Your Butt Off
Burn calories and work your backside too. It only takes 10 minutes to burn through 100 calories with these fat-shredding exercises that all focus on your butt.
Day Eleven- Barbell Booty Workout
Looking for an awesome butt workout to do at the gym? Grab a barbell and let’s get rid of that flat booty- these exercises will help sculpt and define the glutes you want. The secret to the best butt is to add weight training into your routine.
Day Twelve- Killer At Home Leg Circuit Workout
Throwing in a little leg day action to work all your lower-body muscles, including the butt. You don’t need any expensive equipment or a gym membership to sculpt your lower body- do this right at home. Coming at your legs from every angle possible, hitting every muscle group again and again. This one’s a roaster.
Day Thirteen- Lower Body Burnout Workout with Dumbbells
Here’s the best way to get in a killer lower body workout without a lot of time and very little equipment. All you need are two dumbbells for a killer leg and butt day.
Day Fourteen- Thigh and Butt Burner Workout
All you need is a pair of dumbbells and 30 minutes to get in an amazing thigh and butt workout today. Grab your water and weights and follow along with this video workout today.
Looking for more awesome workouts just like these? You might be into our 8-week Beginner Workout and Advanced Workout programs.
These ebooks contain over 50 workouts each, delicious healthy recipes, and everything you need to Tone and Tighten. (Click the pics below to be taken to more info about the books)