Tone and tighten head-to-toe with this amazing weekly workout plan. Progress your workouts to enhance your results with 6 great workouts you can do at home. This plan includes a workout for each day that focuses on a major muscle group. You’ll work your legs, arms, abs, butt, shoulders, and back for a total body weekly workout.
Total Body Weekly Workout Plan
- Day One: Legs- Thigh Blaster Workout
- Day Two: Arms- Tighter Arms Workout
- Day Three: Abs- Lower Abs Workout
- Day Four: Butt- Booty Builder Workout
- Day Five: Shoulders- Shoulder Workout with Dumbbells
- Day Six: Back- Sculpted Back Workout
Keep reading for the links to step-by-step guides with pictures, videos, and descriptions of each of these exercises.
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Do you ever feel like you’re stuck in a rut with your workout progress? Like even working out consistently and eating healthy just isn’t yielding the same results that it used to?
It’s probably time to switch up your “routine” and throw some new challenges at your body. Just like one of the fastest ways to stall progress is to avoid progression, one of the fastest ways to get back on track is to start throwing some new/different challenges at your body.
That’s why I created the “Weekly Workout Plan” series. Every Monday you get 5-10 new workouts for you to do during the week. They’re constantly changing to help you to continue your progress towards your goals.
This week we’re working your entire body with 6 great workouts focusing on one body area each day for 6 days. Tone and tighten head to toe – and start doing it now.
Keep reading for all the workouts below.
HOW OFTEN SHOULD I SWITCH UP MY WORKOUT ROUTINE?
You should be switching your workout routine about every 4 to 6 weeks.
The goal in following a workout routine is to not get too comfortable after a short period of time. When that happens, your body isn’t progressing as much anymore.
It’s important to focus on improvements in your fitness with any workout routine and give your body a new challenge every month or so.
Be sure to incorporate various workouts into your week including cardio, strength training that targets different parts of the body, intervals, and stretching.
This total body weekly workout routine is a great example of a good balance, by taking one day each to work on legs, arms, abs, butt, shoulders, and back.
HOW MANY DAYS SHOULD YOU WORK OUT IN A WEEK TO LOSE WEIGHT?
The current physical activity recommendations are 150 minutes per week (that’s 30 minutes, 5 times per week) of moderate-intensity activity or 75 minutes per week of vigorous activity (15 minutes, 5 times per week).
For weight loss, the recommendations are doubled. A great starting goal would be 30 minutes to 1 hour per day, 3-5 days per week of moderate to vigorous exercise. The important first step is to get started and build the habit and work up from there.
Now try this weekly workout plan.
A workout for each day that targets a different part of your body. By the end of the week you will have completed a killer workout for each major muscle group. Click on the links for the descriptions of each day’s workout.
The Workouts
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This is a grueling at-home workout you can do to shape, tone, and even slenderize those thighs. Follow along with the step by step videos for this great thigh workout. This workout includes 7 workouts to get your legs burning. A thigh workout that is quick, but effective.
- There’s nothing better than the feeling you get right after an amazing workout when you know you’ve worked you muscles over. If you’re looking for a great arm workout that’s sure to add strength and definition to your upper extremities, this is for you. Grab your dumbbells and get started, you can do this right at home.
- A shredded six-pack in no time with 6 of the best exercises for your lower abs combined into one killer abdominal workout. You’re going to feel this one. Nothing adds more definition to your six pack like strong, toned lower abs.
Day Four – Butt
- Sculpt the best glutes of your life at home in only 15 minutes. This booty-builder workout includes 4 moves for one minute each, repeated 3 times.
- 5 of the best shoulder exercises with dumbbells. This great workout will add strength that can’t be denied and definition that begs to be noticed to your shoulders. You’ll love your results as your shoulders become stronger and your muscles become more defined. In only 20 minutes, this shoulder circuit includes 6 workouts repeated 3 times.
- 6 of the best bodyweight exercises you can do at home to sculpt and strengthen the muscles in your back. This awesome back workout works the upper, middle, and lower back muscles all with zero equipment required.
Our 8-Week Beginner’s Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals. Check it out here.
Question or comment for Jared? I would love to hear from you.
Leave me a comment below or email me at ToneAndTightenFitness{at}gmail.com
Make it happen,
Jared
