Tone and Tighten

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8-minute Quick Sweat Cardio Burst Video – Fast At-Home Cardio Workout – No Equipment Required!

May 18, 2014

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!

 

 



“I don’t have the time” is NOT an excuse today!!!
 
Is it just me, or are days getting shorter? I mean I know they’re all 24 hours long but sometimes I swear there just aren’t enough hours in the day!! Some days are so packed that I swear there’s just no way I can get a workout in. It’s for these types of days that these workout videos exist! This one is one of my favorites – 8 moves, 8 minutes, 0 equipment. You are fairly warned: there’s a reason why it’s called a “Cardio Burst” video! Who knew you could get in such an amazing workout in only 8 minutes?!
 
So set the alarm 8 minutes earlier and do your fitness a favor. I realize the day is packed, but who can’t find 480 seconds? You totally got this!

 

 
Looking for more great workouts like this one? I’ve got you covered categorically!! Check them out:
 
At-Home Workouts
 
10-Minute Or Less Workouts
 
 
Have a question about or suggestion for Tone and Tighten? I’m here to help! Some of my favorite posts are inspired by you – my readers! Comment below or email me at ToneandTightenFitness@gmail.com
 
 
Make it happen,
 
 
Jared
 

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By Jared Beckstrand

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

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Filed Under: At-Home Workout, Calories, Cardio, Exercise, Fitness, Quick, Quick Workout, Video Workout •

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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