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8-Minute At-Home Total-Body Workout – No Equipment Required!

8-Minute At-Home Total-Body Workout – No Equipment Required!

December 14, 2014 |

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Sometimes you don’t have the time to workout. Sometimes you just don’t have the equipment. Sometimes you don’t have either one!! Well these excuses are a thing of the past! Some of my favorite workouts here on Tone and Tighten are geared towards you, my equipment-less on-the-go friend! You can still get in an amazing workout in under 10 minutes using your bodyweight only! Today’s workout is 8 moves in 8 minutes to give you an amazing total-body shredder in a fraction of the time. Here we go!

The format for this one is an 8-minute AMRAP (as many reps as possible). You will perform each of the following exercises for 50 seconds, rest for 10 seconds, and then move on to the next exercise. The sequence of the exercises is broken up into different body parts – meaning you’ll work your lower body with the first minute, your upper body with the second, and so on. This way you can maximize your time and get in a ton of sets/reps as efficiently as possible. Let’s do this!

 
The Workout
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1. Bridge with March
 bridge with march
Alternating one leg and then the other
 
2. Inverted Shoulder Press
inverted shoulder press
Push ups with your butt as high as possible (Progress with feet on stair(s) if able)
 
 
3. Alternating Switch Lunge
 alternating switch lunge
Regular lunge onto right leg, return to upright, and then immediately into a back lunge on the left leg (dropping the right leg back behind you). Repeat with the other leg. (Progress to alternating jump lunges if able)
 
4. Rotating T-Extension
 rotating T extension
Alternating sides back and forth for the duration of the 50 seconds
 
 
5. Skater Lunges
 skater lunge
6. Push Ups

 

7. Air Squats
 squat
8. Spiderman Plank
spiderman plank
Alternating right knee to right elbow then left knee to left elbow in the plank position
 
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Congratulations! You totally nailed it!
Share this bad boy with your friends on Facebook, Pinterest, and Twitter!
 
 
Looking for more great at-home workouts? Got ya covered right here!
Maybe you’re looking for 10-minutes or less? Yep – got a bunch of those right here!
Maybe you just want all the workouts I’ve ever posted on Tone-and-Tighten.com? Alright, alright – check those out right here!
 
 
 
Make it happen,
 
 
Jared
 

 



By Jared Beckstrand

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Filed Under: At-Home Workout, Exercise, Fitness, Quick, Quick Workout, Strength Training, Total Body, Workout

Comments

  1. Sylvia says

    January 14, 2015 at 4:13 am

    This was a great cardio workout. I really liked it.Thanks!

    • Jared says

      January 14, 2015 at 7:44 am

      A quick little at-home burner! One of my favorites! Thanks Sylvia!

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