Tone and Tighten

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15 Minute Insane Fat-Burning Cardio Workout (Intermediate Level)

September 14, 2014

Total Body Fat Burning Cardio Workout Tone and Tighten

Many of the workouts on my website are body-part specific (i.e. leg workout, arm workout, etc). However, by just spending 10 minutes on one part of your body isn’t going to get the results you want – you need to add some cardio or fat-burning exercises to increase your heart rate and burn some calories.

 
This is a fast-paced intense cardio workout that will push you to your limit, but work off some serious calories. And- it’s only 15 minutes long. After finishing this workout, your body is ready for some seriously sculpting with one of my arm, leg, or ab workouts.


Equipment needed:
–1 pair of light dumbbells (3-5 lbs)

 
 
Follow up this workout with:

No-More-Jiggle-Arm-Workout-Tone-and-Tighten
No More Jiggle Arm Workout
 
OR
 
Amazing Inner Thigh Workout
 

(Or both for a total body strength training workout!!!)
Make it happen,
Jared

By Jared Beckstrand

 

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Filed Under: Advanced Workouts, At-Home Workout, Cardio, Exercise, Intermediate Workouts, Physical Activity, Quick, Quick Workout, Total Body, Video Workout, Workout • Tagged With: at-home, cardio, exercise, fitness, quick, strength, total body, video, weights, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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