I’ve always been a huge fan of HIIT style workouts – today’s workout takes it up to the next level with a killer Tabata-style workout (if you’re not too sure what that means, click here to find out more). The format follows a 2:1 time format where we go hard at a high intensity for twice the time as our “rest” period. Trust me- this is one of the absolute best ways to get a killer burn in not a lot of time. Here we go!!
The format: we’re going to do 6 exercises during this workout – 2 rounds of three exercises separated by a brief rest period. You’re going to go hard – do as many reps as you can for 20 seconds – and then rest for 10 seconds. We’ll do this 8 times for each exercise before moving immediately on to the next. Ready? Ready or not…
Warm up: walk, jog, stairs, etc – just get the blood moving!
Make it happen,
By Jared Beckstrand