Tone and Tighten

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Sevens Workout – Amazing Quick At-Home Workout

November 13, 2014

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Seven reps of seven exercises for seven rounds. 

 

What can I say? It’s a lucky number!


How fast can you get through 343 reps of seven of my favorite home exercises? That’s the goal with today’s workout – complete seven rounds of seven reps of each of seven exercises as quickly as you possibly can! No resting on this one – it’s just an all`out blitz for speed! This is a great at-home cardio shred; get a ton of work done in not a lot of time. No longer is “I don’t have the time” a valid excuse! Check it out below:

picture divider tone and tighten
Push-ups
7 reps
 
 
 
Squats
7 reps
 
 
 
Sit ups
7 reps
 sit up

Burpees
7 reps
 burpee
 
Lunges
7 reps per leg
 
Russian Twist
7 touches to each side
russian twist1 
Triceps Dips
7 reps
 shutterstock_152787086
Repeat 7 times!
 
picture divider tone and tighten
How did you do? Leave your time in a comment below!
 

Looking for more great quick workouts you can do at home? Here are a few of my favorites:
 
Hard Core Pilates Workout
 
Beginner Cardio At-Home Workout
Total-Body-Low-Impact-Beginner-Cardio-At-Home-Workout-908x1024
 
10 Minute EMOM Workout
 

Make it happen,

Jared


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By Jared Beckstrand

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Filed Under: At-Home Workout, Core Strength, Exercise, Fitness, Muscles, Quick, Quick Workout, Strength Training, Workout • Tagged With: at-home, At-Home Workout, exercise, fitness, strength, strength training, total body, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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