Blog — Page 15

Exercises To Avoid With Diastasis Recti – And What To Do Instead!

February 13, 2019 |

One of the most-common conditions that I treat as a physical therapist is diastasis recti (DR). This is a condition that affects up to 60%

February 9, 2019 |

Start your day with a nutritious and delicious healthy breakfast. You'll find that this ham, egg, and avocado breakfast burrito is the

February 8, 2019 |

Make a healthy and delicious dinner in an instant. This Instant Pot Tomato Basil Soup is made with canned tomatoes and simple ingredients

February 8, 2019 |

30-minute workout to redefine your curves. Shrink your waist, shape your hips and thighs, and boost your backside with these 3 great

February 7, 2019 |

As a doctor of physical therapy, knee pain is one of the most common conditions that I treat. Luckily, there is a lot that the right

February 5, 2019 |

Learn how to use a Smith machine with this great total body Smith Machine workout. Below are five of my favorite exercises to do on a Smith

February 4, 2019 |

Cashew Chicken and Vegetables with an easy homemade sauce a is perfect to make for a quick dinner that's ready to eat in less than 25

February 2, 2019 |

Eliminate bra fat- 5 simple exercises in one great workout for you to tone and tighten your chest and back to get rid of bra bulge. Great