Blog — Page 16

How To Stretch Out Tight Hamstrings

January 30, 2019 |

Tight hamstrings are one of the most common conditions I treat as a doctor of physical therapy. They can be a contributing factor to knee

January 30, 2019 |

Slow cooker 3-ingredient Mexican chicken is the perfect recipe for a healthy meal on a busy day. This easy Mexican shredded chicken is great

January 29, 2019 |

Get ready to tone your lower body and burn a ton of calories with this killer step workout. This step aerobics workout will get your heart

January 28, 2019 |

These Baked Blueberry Oatmeal Protein Cups are perfect for a quick on-the-go breakfast, school lunch, or a filling snack. Make a batch today

January 26, 2019 |

A delicious and healthy dish to eat with any type of Mexican food. These Copycat Cafe Rio black beans are the perfect side dish to eat with

January 22, 2019 |

Are carbs bad for me? Is a low-carb diet the best diet? Should I really try to avoid eating carbohydrates and what should I be eating

January 21, 2019 |

Shred amazing calories in a fraction of the time. This 30-Minute Tabata workout with weights combines Tabata HIIT intervals with dumbbells

January 21, 2019 |

All the flavors of tacos mixed with the heartiness of a chili - this is a dish your family will love! It comes together in a matter of