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Post-Valentine’s Day Workout – Cardio Core At-Home Meltdown!

Post-Valentine’s Day Workout – Cardio Core At-Home Meltdown!

February 15, 2014 |

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Hello everyone, and welcome to the day after Valentine’s Day! If you’re anything like me, your otherwise “healthy-eating” style may have slipped a little bit last night. Hey, it was Valentine’s Day! “Why yes, waiter, I would like to see your dessert menu!” “Wow honey, a whole box of chocolates just for me?” Or my own personal vice – “Wow, babe, 2 pounds of sugar coated cinnamon hearts? You shouldn’t have!” For those of you to whom this is sounding way too familiar, I’ve got just the fix for you today. Welcome to Tone and Tighten’s “Cardio Core Workout”!! Shred through those extra calories and suck in that extra squish around your middle with this amazing workout! 
You had fun last night; you owe this to yourself today!

 

Jumping jacks

 

2 minutes

 

 
Sit ups
1 minute
 
High Knees
2 minutes
 
Plank
1 minute (two 30-second holds)
 
Mountain climber
2 minutes
 
Russian twist
1 minute
 
Alternating box jumps/toe touches
2 minutes
 
Side plank with hip raise
30 seconds each side

 

Run through this bad boy 2 times (three if you had dessert last night)!
 
Take that sugarcoated cinnamon hearts! You’re incredibly, amazingly delicious, but I totally just kicked your trash. See you again next year.

Make it happen,

Jared


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By Jared Beckstrand

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

Filed Under: Abs, At-Home Workout, Cardio, Exercise, Fitness, HIIT, Workout

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