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At home ab workout – Climb the Ab Pyramid today!!

At home ab workout – Climb the Ab Pyramid today!!

June 14, 2014 |

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If you’re familiar with Tone-and-Tighten.com, you know that one of my favorite ways to workout is in a pyramid format. It mixes up your sets and reps is a great way to push yourself to go harder. You know that if you can make it to the top then coming down is going to be pretty sweet (check out my “Total Body Pyramid” and “Leg Pyramid” to get a feel for what I mean). Well ab day should be no different! Are you strong enough to climb the Ab Pyramid?! This one’s pretty much a killer! Shredded abs here we come!

10 V-ups
4-v-sit-up
 
 
20 Windshield Wipers (10 each side)
windshield wiper
 
 
30 Second Plank
 
40 Russian Twists (20 to each side)
russian twist1
 
50 Sit Ups
sit up
 
 
60 Bicylces (30 each side)
 
 
50 Sit Ups
40 Russian Twists (20 to each side)
30 Second Plank
20 Windshield Wipers (10 each side)
10 V-up
 

 

Looking for more incredible ab workouts? Here are a few of my favorites!
Want more pyramids? I’ve got you covered!
Arm Pyramid
 
Running Pyramid

 

Leg Pyramid
 
Total Body Pyramid

 

 

 


















As always I love to hear from our readers! Comment below or email me your questions at ToneandTightenFitness{at}gmail.com
 
 

Make it happen,



Jared


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By Jared Beckstrand

Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Fitness, For Moms, Strength Training, Workout

Comments

  1. smokey says

    April 1, 2015 at 4:38 am

    How do u get good abs without losing ur tiny waist. Found out setups usually widens d waist….

    • Jared says

      April 2, 2015 at 7:52 am

      Hi Smokey! Answer = cardio to melt fat and lateral core strengthening to add definition. Here are a few of my favorites: https://tone-and-tighten.com/2014/12/5-great-workouts-to-trim-your-waistline-weekly-workout-plan-on-tone-and-tighten.html

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